Orange-Chicken Rice Bowl

Orange-Chicken Rice Bowl

singfreako

"Very delicious. I always make a little extra of the orange juice and Asian toasted sesame dressing on the side, just in case anyone wants extra. Serve over rice. I also like to make brown rice instead of white rice."
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Ingredients

30 m servings 242 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 242 kcal
  • 12%
  • Fat:
  • 11 g
  • 17%
  • Carbs:
  • 10.1g
  • 3%
  • Protein:
  • 26 g
  • 52%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 257 mg
  • 10%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Heat a large skillet over medium heat, and place 2 tablespoons of sesame salad dressing in the skillet. Add the chicken, and cook and stir until no longer pink in the middle and beginning to brown, 5 to 7 minutes. Stir in the orange juice and 2 more tablespoons of sesame dressing, and bring to a boil.
  2. Stir in the red bell pepper, zucchini, broccoli, and green onions, and cook and stir until the vegetables are tender and the broccoli is bright green in color, 5 to 8 minutes.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Reviews

Read all reviews 12
  1. 16 Ratings

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Most helpful positive review

YUM! It smells delicious & looks amazing! I served it over just plain white rice & my family loved it! I used triple the amount of the asian dressing though! And the oj wasn't very stong so next...

Most helpful critical review

I have to agree with most of the reviews but, I will keep the recipe around for another try. I intend to reduce the orange juice by 25%, add garlic, and red pepper flakes, and will add cornstarc...

Most helpful
Most positive
Least positive
Newest

YUM! It smells delicious & looks amazing! I served it over just plain white rice & my family loved it! I used triple the amount of the asian dressing though! And the oj wasn't very stong so next...

I wound up having to add garlic powder, dehydrated orange peel, dehydrated onion, and crushed red pepper to this dish in order to perk up the flavor some, and it loses a star for that. Otherwise...

The sauce wasn't strong enough....and I doubled it, however, the flavor that was there was very good. I added some minced garlic as well and also marinated the chicken for about an hour in the o...

I have to agree with most of the reviews but, I will keep the recipe around for another try. I intend to reduce the orange juice by 25%, add garlic, and red pepper flakes, and will add cornstarc...

Fast easy and delicious. Even my daughter who wont eat anything ate it. I used the leftovers the next morning to make breakfast burittos and they were a huge hit. Just added it to scrambled e...

Decent low-cal dish, but a bit bland. Pass extra dressing around!

Wow!!! Awesome dish! After reading other reviews I used concentrate instead of juice and I used about a cup, but I doubled the recipe. Also I could not find the asian dressing so used a garlic h...

This was fantastic. The flavors were outstanding. I followed other reviewer's suggestion and doubled the asian dressing and orange juice. Also used boneless, skinless chicken thighs as that is w...

I liked the combination of veggies in this dish. The sauce had little to no flavor though and there is no sauce in there when you are done cooking it. I even used orange juice concentrate instea...

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