Fruity Tofu Parfait with Granola

Fruity Tofu Parfait with Granola

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"This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!"
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10 m servings 400 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 400 kcal
  • 20%
  • Fat:
  • 6.6 g
  • 10%
  • Carbs:
  • 74.3g
  • 24%
  • Protein:
  • 15 g
  • 30%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 109 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
  2. Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.


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This is a good vegan recipe. I used sugar (and plenty of it ... to taste) instead of honey. I also mixed whole blackberries in to the creamed tofu, and layered it with granola and raspberries....

I changed this recipe quite a bit, but the basic premise really helped. Instead of apple and raisins, I used mixed berries. I found the tofu mixture a bit bland, and then I remembered I had 1...

I am a personal trainer and have a vegetarian client that I am trying to help get more protein in her diet. I have never really eaten tofu before, but we tried this recipe together and I was ve...

Wow, what a roller coaster ride for my taste buds! I made a few changes: I used 2 tablespoons of honey instead of 3, added 1/4 cup blueberries, for the granola I just used toasted rolled oats (a...

Try this, even if you are new to tofu! I served it at a dinner party, and no one guessed tofu (which supposedly has no taste). Very tasty and very healthy, a nice alternative to yogurt.

I did not change a thing! (Well.. i used mixed berries because they were on hand.) It's perfect! Great recipe!! I'm not vegan, but love to use tofu when ever I can. I brought this to a pot luc...

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