Melon, Mango, and Avocado Salad

Melon, Mango, and Avocado Salad

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blancdeblanc 36

"Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course."
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Ingredients

1 h 30 m servings 196 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 196 kcal
  • 10%
  • Fat:
  • 11.8 g
  • 18%
  • Carbs:
  • 24.3g
  • 8%
  • Protein:
  • 2.8 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 180 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
  2. Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
  3. Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

Reviews

12
  1. 15 Ratings

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Most helpful positive review

This recipe is a wonderful change of pace! I wasn't sure if the onions, juice and vinegar would be a good combination with sweet melons, but it was terrific. My family loved it. I didn't change ...

Most helpful critical review

This was way too tart and the flavors did not go well together.

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This recipe is a wonderful change of pace! I wasn't sure if the onions, juice and vinegar would be a good combination with sweet melons, but it was terrific. My family loved it. I didn't change ...

This was a hit. Pretty, colorful, and refreshing. Although it is involved to make, most of it can be prepared hours ahead and assembled at the last minute. This is the most interesting salad ...

Best fruit salad I have ever tasted! Festive, easy, wonderful.

Wonderful!!! I made it according to recipe and love it. Try it for something different! Thanks for sharing.

Great summer salad. Being cilantro is a semi-acquired taste I've also done this sans avocado substituting lemons for lime/juice, fresh basil for cilantro, & sweet Cherubs (grape tomatoes, halved...

Very tasty, great summer salad, nice presentation. Be sure not to toss the avocado too much at the end or it will mush up. I had a guest ask for the recipe and I will be making this again so I'd...

Absolutely Delish and refreshing! Thanks for sharing! reviewed First Faceless frenzy Western Allstars 2012

This was refreshing. I made according to the recipe. I think next time I would forgo the avocado as it just didn't "fit" in for me. Excellent change of pace.

This was way too tart and the flavors did not go well together.

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