Carolyn's Sweet Potato Fries

Carolyn's Sweet Potato Fries

42
Carolyn L. Perkins 30

"These baked sweet potato fries are seasoned with cinnamon, cardamom, and ginger."
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Ingredients

40 m servings 117 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 117 kcal
  • 6%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 7g
  • 2%
  • Protein:
  • 0.1 g
  • < 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 102 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Rinse the sweet potato fries with cold water and drain. Spread onto a baking sheet.
  3. Stir the cinnamon, cardamom, ginger, coriander, and brown sugar together in a bowl; sprinkle over the fries. Drizzle the olive oil over the fries.
  4. Bake in the preheated oven until tender, about 30 minutes. Season with salt and pepper to serve.

Reviews

42
  1. 60 Ratings

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Most helpful positive review

These were tasty but I do have to agree with Robograndma (a cook I trust very much) and say as the recipe states these fries are very soggy. I ended up letting them cook until tender then turned...

Most helpful critical review

These tasted yummy, but as a novice cooker, I struggled a bit and in the end, the boyfriend was not a fan. First of all, I wasn't sure if I was supposed to peel them or not (I did) and who knew...

These were tasty but I do have to agree with Robograndma (a cook I trust very much) and say as the recipe states these fries are very soggy. I ended up letting them cook until tender then turned...

We normally make a chili seasoned baked fry but my 2-yr old won't eat spicy food. He LOVES these! Instead of brown sugar, I added a little vanilla extract into the olive oil. Also- I didn't h...

Thumbs up! I omitted the cardamom & corriander, added 1/4 tsp nutmeg and used Splenda brown sugar. After the 30 min cooking time the recipe recommended, they weren't done, so I increased the tem...

Maybe I did somthing wrong,but my fries did not come out chrisp. I thought they were going to be chrisp like fries. The family loved them just the same and I did also. I did leave out the brown ...

Love these. The first day after serving these, I got a text midday from my hubby thanking me for dinner the night before. (It wasn't my regular BBQ chicken or steamed broccoli that was on his ...

I made these according to Suz's version but instead of rolling them in oil, I sprayed olive oil Pam on the bottom and then laid on the cut fries, then I sprayed with Pam again, sprinkled on the ...

I didn't have cardomom so I substituted nutmeg. I love the flavor & don't mind that they aren't crisp. My kids devour these everytime I make them!

Good spice suggestions Carolyn! To the folks looking for crispier fries you can soak the cut sweet potatoes in a salt water bath then pat dry. This will draw out much of the water. Also pre heat...

These tasted yummy, but as a novice cooker, I struggled a bit and in the end, the boyfriend was not a fan. First of all, I wasn't sure if I was supposed to peel them or not (I did) and who knew...