Salt and Pepper Chicken Stir Fry

Salt and Pepper Chicken Stir Fry

God's-chick 2

"Title speaks for itself, I reckon!"
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45 m servings 223 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 223 kcal
  • 11%
  • Fat:
  • 7.1 g
  • 11%
  • Carbs:
  • 13.1g
  • 4%
  • Protein:
  • 28.4 g
  • 57%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 1443 mg
  • 58%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Stir together the sea salt, black pepper, red pepper flakes, five-spice powder, and paprika in a shallow bowl until blended.
  2. Heat vegetable oil in a large skillet or wok over medium heat. Gently press both sides of the chicken pieces into the seasoning mix, and place into the hot skillet. Cook, stirring occasionally to flip the chicken pieces over, until the chicken is browned on both sides and the meat is no longer pink in the center, about 10 minutes. Stir in the broccoli and carrots, and cook and stir until the vegetables are tender, 10 to 12 minutes.



Less flavorful than I expected, although I didn't have five-spice powder available so I had to fudge around that. I added sliced onions, and also heated up some frozen rice in the skillet after...

yea this recipe is from a cookbook and these were the measuremeants written in there but i tend to just throw all the spices together in a small bowl without measuring them, just until the chick...

This is definantly not the 'Salt and Pepper Chicken' I had at my Chinese restaurant here in San Diego. I am going to give it another try, but this time I am going to use only different kinds of...

Great, easy recipe. I used coarse black pepper, cut my chicken into bite sizes, and added sliced onion at the last 5 minutes of cooking. I would suggest buying and using the 5 spice powder. It...

This was tasty. The spices got kind of a roasted edge to them from being cooked embedded into the chicken. I let it cook 5 minutes on each side, added in the veggies and the popped a lid on top....