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One Cup Salad


"This is a quick easy to make side dish that is always a hit at hoe-downs and hootenanys. One cup of each ingredient is added so it is easy to remember and fun to make with kids. If you are serving all the kin folk simply add two or three cups of each ingredient. Some folks also add whatever berries are in season to make it sweeter and more colorful for kids."
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5 m servings 225 cals
Serving size has been adjusted!
Original recipe yields 6 servings (6 cups)


  • Calories:
  • 225 kcal
  • 11%
  • Fat:
  • 11.6 g
  • 18%
  • Carbs:
  • 29.4g
  • 9%
  • Protein:
  • 2.3 g
  • 5%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 102 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Combine the pineapple, Mandarin oranges, marshmallows, and sour cream in a bowl. Gently fold the cornflakes cereal into the mixture. Sprinkle the coconut over the top; stir into the salad just before serving.

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Read all reviews 5
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this is a bitchin salad

I thought the cereal sounded weird but it was surprising good. I had to prepare it ahead of time for a camping trip. Everyone liked it.

My mom always made a version of this salad every holiday. She would substitute whipped topping for the sour cream, since she didn't like sour cream. There were also no cornflakes in the salad, b...

As simple of this is...and it's soo simple you'd think me serving this would have gotten rave didn't. I served this to 5 kids and 2 adults. The adults were more into it but, the t...

Made this salad for the guys are work and they gobbled it up. Use whipped cream instead of sour cream because that's what I had... and no cornflakes because I didn't have any on hand.