Yogurt Mint Sauce

9

"Accompanies many Eastern Indian dishes. Adjust the cayenne to taste."
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Ingredients

3 m servings 48 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 48 kcal
  • 2%
  • Fat:
  • 1 g
  • 2%
  • Carbs:
  • 6.7g
  • 2%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 1206 mg
  • 48%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. In a small bowl or blender, stir together the yogurt, chopped mint, sugar, salt and cayenne until well blended. Serve immediately or chill for a while to let the flavors come together.

Reviews

9
  1. 11 Ratings

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Most helpful positive review

Delicious if you leave out the salt and sugar!

Most helpful critical review

I made the dip but everyone felt it was too salty. Made a second batch with no salt, no sugar and just the yogurt, mint and a squeeze of lime juice and it was perfect for our tastes !

I made the dip but everyone felt it was too salty. Made a second batch with no salt, no sugar and just the yogurt, mint and a squeeze of lime juice and it was perfect for our tastes !

WAY TOO MUCH SALT. TERRIBLE! I would say - do not add salt or sugar, and add some lemon or lime juice.

The salt completely ruined the taste.

Tasty, but too much salt. will cut the amount in half next time. this went very well with Indian Carrots, Peas and Potatoes.

Delicious if you leave out the salt and sugar!

this recipe is bad, bad, bad! Too much salt...I put in less than it said and still too salty, added more sugar and mint...still too salty...had to throw it out!

Too salty.

Ugh!!! I wish I had read the reviews first before making this. Yes, WAY TOO SALTY!!!. As directed, it is inedible. I would like to make it without the salt, but I already used all my yogurt! Dam...

I cut the salt down and really enjoyed it.