Spicy Roasted Red Pepper and Feta Hummus

Spicy Roasted Red Pepper and Feta Hummus

79
Valerie 2

"I have always found hummus way too bland until I tried this! Serve with chips, pita chips or cut vegetables."
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Ingredients

10 m servings 90 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 90 kcal
  • 4%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 9.9g
  • 3%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 405 mg
  • 16%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Place the garbanzo beans, feta cheese, drained red peppers, lemon juice, parsley, cayenne pepper, and salt in the bowl of a food processor; blend until smooth.

Reviews

79
  1. 113 Ratings

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Most helpful positive review

This is the best hummus ever---actually I have never liked traditional hummus before. This version is very healthy/low-fat with no olive oil. I often use a fresh roasted red pepper instead of...

Most helpful critical review

I don't know what I did wrong, but this definitely needed olive oil and tahini. Mine was way too thick & hot. I'll stick to buying my hummus from now on.

This is the best hummus ever---actually I have never liked traditional hummus before. This version is very healthy/low-fat with no olive oil. I often use a fresh roasted red pepper instead of...

I was super surprised by this! Beautiful flavor combo with the perfect amount of heat. I added 1 clove of garlic, because I adore garlic. I also made mine in the blender and needed to add a litt...

Very tasty; thank you for posting. The only tweaking was to add a tablespoon of tahini (from grounds sesame seeds), garlic to taste and to reduce the lemon to two tablespoons. The result, simply...

Wow! I love hummus and have eaten a lot of it...but this has to be one of the best that I have not only eaten, but made as well. And I must admit, it was my first attempt at making hummus. I de...

Delicious and so simple to make! To decrease the amount of fat, I used reduced fat feta cheese and halved the amount. I also omitted the fresh parsley because I didn't have any. With all these c...

Fantastic! Based on reviews, I decreased the lemon juice to one tablespoon. It was a big hit with everyone!

I don't know what I did wrong, but this definitely needed olive oil and tahini. Mine was way too thick & hot. I'll stick to buying my hummus from now on.

This is the first and last hummus I will ever make. It is absolutely delicious just as the recipe reads. Just the right amount of spice and flavor!

Made just the way the ingredients are listed, the feta flavor was really overwhelming. I had toa dd more roasted red peppers to balance it out and I think next time I will start with about half...