Fresh Tomato Parmesan Scramble

Fresh Tomato Parmesan Scramble

FrackFamily5 62

"This simple egg scramble features Parmesan cheese and tomatoes seasoned with black pepper and garlic salt."
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20 m servings 100 cals
Serving size has been adjusted!

Original recipe yields 1 servings



  • Calories:
  • 100 kcal
  • 5%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 4.8g
  • 2%
  • Protein:
  • 8 g
  • 16%
  • Cholesterol:
  • 188 mg
  • 63%
  • Sodium:
  • 441 mg
  • 18%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Prepare a skillet with cooking spray and place over medium heat. Put the chopped tomato in the hot skillet; season with garlic salt and pepper.
  2. Whisk the egg, water, and Parmesan cheese together in a small bowl; add to the skillet. Reduce heat to medium-low. When the eggs have begun to set at the edges, use spatula or wooden spoon to scrape the eggs from the edge of the pan to the center, forming large soft curds. Continue scraping your spoon along the bottom of the pan to redistribute the eggs as they cook.
  3. Cook until the eggs are set but still slightly moist, about 5 minutes.



I tripled this recipe to feed three. I ended up using small cherry tomatoes and Kraft parmesan cheese (that was all I had) in this recipe. We all enjoyed this new scrambled egg recipe. Very nice...

Simple and delicious - perfect for breakfast! I used fresh garlic and added just a pinch of salt. I used milk vs. water to make the eggs nice and fluffy. I added a bit of fresh basil to complime...

A tasty spin to plain ole scrambled eggs! A great base recipe to make your own with added veggies. I added basil, some sauteed onion, and fresh mushrooms.

This is very good. Even better with fresh chopped basil added to it!

Just the kind of recipe I was looking for. Though I wonder how long you are supposed to cook the tomatoes? I added some fresh chives, but next time will try the basil as Samba's review suggested.

Pretty good! I really upped this recipe and made a frittata out of it.....used a carton of Eggbeaters for fat and cholestrol reasons....(equiv. to about 7-8 eggs). Also used 3 ripe tomatoes chop...

YUM! I love the addition of garlic salt and parmesan cheese. It just put it over the top. I had some fresh tomatoes and was looking for something different for lunch. My only mistake is I sh...

I make something similar with eggs, tomatoes, and feta. I thought I would try it with parmesan cheese. It was pretty good to me. It is with ingredients I always have in the house, and it makes a...

this was really good.. i had a little tomato that was going soft and needed to be used up.. this was perfect.. i used garlic seasoned parmesan and added some dried basil as others suggested.. re...