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Easy Mango Lassi

Loving The Alien

"This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety. "
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1 h 10 m servings 195 cals
Original recipe yields 4 servings (4 cups)


  • Calories:
  • 195 kcal
  • 10%
  • Fat:
  • 5.5 g
  • 8%
  • Carbs:
  • 31.9g
  • 10%
  • Protein:
  • 6.8 g
  • 14%
  • Cholesterol:
  • 21 mg
  • 7%
  • Sodium:
  • 84 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.

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Read all reviews 8
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I used vanilla yoghurt instead of plain yoghurt and I skipped the milk. I also used a teaspoon of cinnamon instead of cardamom and it was perfect. Very tasty and full of nutrients.

I make mango lassis with mango pulp, usually kesar...skip milk and cardamom add no sugar or milk, and drop a touch of vanilla into the mix and i use about one and a half sups yogurt,and 3-4 cups...

This is so yummy! Skipped the cardamom due to the strong flavour.

This recipe is very good despite the fact that I did not have 2 cups of yogurt this recipe tasted very very good. I did not add cardamom though. However, my only recommendation would be to use v...

I made this without added sugar, and I uses soy milk instead of regular milk. I used two of the red ("Tommy Atkins") mangos generally available in US grocery stores, and it was sweet enough. A...

I made it according to the directions. It was wonderful.

Substituted honey for the sugar & made with 1.5 cups Greek yogurt. Delicious. I had frozen mangos in the fridge from the summer, great treat!!

This drink was amazing, very delicious though I used normal yoghurt, next time definitely use whole milk yogurt, special taste! (Needs good quality mangos...)