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Tropical Cooler Smoothie


"This recipe is great for the summer. Not to mention it tastes delicious."
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1 m servings 339 cals
Original recipe yields 2 servings


  • Calories:
  • 339 kcal
  • 17%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 86g
  • 28%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 20 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Read all reviews 18
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I doubled this recipe BUT I divided it between my two kids and I. I used two large frozen bananas in this smoothie and skipped the ice. Delicious, we all enjoyed it.

Modify modify! No honey and silly stuff like that needed. The OJ and pineapple is sweet enough. Cut with vanilla yogurt and it is perfect! Don't forget the crushed ice!!

Wonderful. I didn't have milk, so I substituted water; and it was still great!

I added 1 cup of milk instead 1/4 and the result was Delicioso !!! And I also tried with evaporated milk, but I just added 1/2 cup and the taste was great. My Husband loved it!!!

I added 2 cups of strawberries to give it a better taste. Then it tasted great!

I’ve been making this recipe all summer for years with countless variations depending on what is on hand. This recipe is very flexible and seldom tastes the same twice in a row. I always make i...

This is fabulous! I made it exactly as stated in the recipe, but only made one serving. I used fresh pineapple since I had it on hand. I will definitely make this one again!

I really liked this smoothie. We made it exactly as the recipe said. We used fresh pine apple and it was very good.

This was soo good!! I was serching for a recipe that included Honey and Banana. This is a perfect pick me up in the morning. SOOO.. this was perfect!! it was yummy!! and wonderful!!