Cauliflower Hamburger Casserole

Cauliflower Hamburger Casserole

19
Marla 0

"This recipe is modified from one of my comfort foods my mom made growing up. I changed a few things so we get more veggies and less fat. My husband loves it."
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Ingredients

1 h 20 m servings 194 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 194 kcal
  • 10%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 11.4g
  • 4%
  • Protein:
  • 15.9 g
  • 32%
  • Cholesterol:
  • 66 mg
  • 22%
  • Sodium:
  • 172 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Heat a skillet over medium-high heat. Cook and stir ground beef until browned, adding the onions the last few minutes of cooking. Drain the fat, then stir in the carrots, cauliflower, and asparagus. Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. Stir in the beef and vegetable mixture, then pour into the prepared baking dish. Cover with aluminum foil.
  3. Bake in the preheated oven for 45 minutes. Uncover and sprinkle with Parmesan cheese and return to the oven. Continue baking for 15 minutes.

Reviews

19
  1. 27 Ratings

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Most helpful positive review

5 stars with these revisions. This is really great for the vegetables/simplicity. I doubled the egg mixture (except only 1.5 cups of milk). I added 1 can cr. of celery and salt/pepper to taste. ...

Most helpful critical review

While this was loaded with healthy veggies, this is pretty boring as written. Definitely needs some spicing up.

5 stars with these revisions. This is really great for the vegetables/simplicity. I doubled the egg mixture (except only 1.5 cups of milk). I added 1 can cr. of celery and salt/pepper to taste. ...

The only change I made was I subbed zuchinni for asparagus because thats what I had. And it was just ok... flavor was good kids liked it. Said "It tastes better than it looks" Next time I will c...

This is a very good casserole!! I wasn't sure if it would be due to the lack of spices. I highly suggest this recipe and it will be made in our house a LOT.

This is an awesome recipe. The calorie count is low, it's low in sodium. You can add almost anything to this recipe and it's a win win!!!!

While this was loaded with healthy veggies, this is pretty boring as written. Definitely needs some spicing up.

Easy and good. I had saved it because there are not many recipes that have cauliflower (and asparagas). I added a little more parmesan cheese and used the whole cauliflower. I used flavored brea...

Very yummy! I throw other veggies as well!

I was thrilled to see a casserole recipe that wasn't high in sodium. I was in a hurry and par-cooked the cauliflower and carrots in the microwave and shortened the baking time to 30 minutes...I...

Imagine generic hamburger helper then take out any semblance of flavor and you have this casserole.