Flourless Oatmeal Blueberry Pancakes

Flourless Oatmeal Blueberry Pancakes

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HJWilson 0

"I was looking for a hearty flourless pancake recipe that didn't require buying special ingredients and that tasted great. In all my searching, I couldn't find one so I made up my own. Enjoy!"
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Ingredients

40 m servings 409 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 409 kcal
  • 20%
  • Fat:
  • 17.1 g
  • 26%
  • Carbs:
  • 57.7g
  • 19%
  • Protein:
  • 9.8 g
  • 20%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 417 mg
  • 17%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Combine oats, cinnamon, baking powder, and salt in a bowl. Set aside. Mix honey, egg whites, milk, coconut oil, vanilla extract in a separately bowl. Stir the oat mixture into the egg mixture and mix well.
  2. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and top with blueberries. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

Reviews

53
  1. 62 Ratings

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Most helpful positive review

These pancakes do NOT bubble like regular pancakes. They are a very hearty, thick pancake. You also HAVE to add the blueberries/fruit BEFORE you cook them. I put 1/4 of the batter on a lightly...

Most helpful critical review

This is interesting. It's a twist between an oatmeal breakfast cookie and a pancake. Very dense texture. I wanted a finer texture in our pancakes so I threw everything in the blender to turn ...

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These pancakes do NOT bubble like regular pancakes. They are a very hearty, thick pancake. You also HAVE to add the blueberries/fruit BEFORE you cook them. I put 1/4 of the batter on a lightly...

Wow! These were great! Instead of using the oats as-is I ground them in the blender. It was delicious! To try it this way double the amount of oats used(I halved the recipe so I ground 2 cups) a...

The best pancakes ever!! I ground up the oats and made it more flourlike. I also ground up a handful of frozen fruit. Will definitely be making this again!

This is interesting. It's a twist between an oatmeal breakfast cookie and a pancake. Very dense texture. I wanted a finer texture in our pancakes so I threw everything in the blender to turn ...

These "pancakes" were so tasty! They reminded me of Amish Baked Oatmeal, only made with much healthier ingredients. We ate these tonight with free-range scrambled eggs and more than once I had...

Loved these! Lately I've really been reducing my flour and processed sugar intake and these were perfect! I didn't have blueberries and substituted half the honey with agave syrup. Made half ...

Great wheat free recipe! Thank you. I used one chopped up banana in place of the blueberries. My 3 year old kept coming into the kitchen and grabbing them to eat plain! I used 1 cup oats and ...

I was looking for a quick and easy breakfast bread recipe now that I am eating wheat free and this was the ticket. Thank you!

I made the recipe exactly as written and these were very good. They don't bubble. You have to flip them despite them looking wet on the top. They flip easily. I loved them. I the...

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