Fish Roll-Ups

Fish Roll-Ups

Michele O'Sullivan 126

"Fresh sole filets stuffed with a tender and mouth watering cracker crumb filling. Excellent with steamed white rice."
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40 m servings 323 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 323 kcal
  • 16%
  • Fat:
  • 17.7 g
  • 27%
  • Carbs:
  • 4.7g
  • 2%
  • Protein:
  • 34.7 g
  • 69%
  • Cholesterol:
  • 126 mg
  • 42%
  • Sodium:
  • 341 mg
  • 14%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.
  2. Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
  3. Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
  4. Bake in preheated oven for 15 to 17 minutes until fish flakes.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.


  1. 166 Ratings

Most helpful positive review

This recipe was so easy and delicious! The sole pieces that I purchased were small so I didn't make roll ups, but rather lined the pan with one layer, added the stuffing and then topped it with ...

Most helpful critical review

This was not good. Bland, boring...just not good at all

This recipe was so easy and delicious! The sole pieces that I purchased were small so I didn't make roll ups, but rather lined the pan with one layer, added the stuffing and then topped it with ...

This was really good! I used green onion, and threw in some minced celery and fresh garlic in at the same time as the onion. Because of the fresh garlic, I omitted the garlic powder. I used h...

I live in Maine so I made the recipe with haddock. I have had recipes similar to this one but this is the best I have ever had. It is a little work but it is well worth it. Serve it to company...

I stuck the fish in the pan and topped with the cracker mixture rather than rolling up, since I'm lazy, but they were super yummy. I omitted the cheese, used dill instead of parsley, and butte...

An excellent dish. My husband and I both loved it. It's easy to make and can be refrigerated overnight for cooking the next night. Wonderful recipe!!!

World's Pickiest Eater (aka my husband) loves this stuff!! Quite easy to assemble, but a tad messy. In a pinch, I've also used ground stuffing mix (Stove Top) and that speeds things up. Thank...

This recipe is easy to put together. I like tghe fact that it is so easy to pull together. It takes no time at all. My husband and I enjoy the variation on the standard fish recipe. The recipe m...

I made a few changes based on what I had on hand: I substituted shrimp for crabmeat and water crackers for butter crackers. I put the raw onion, cooked shrimp, crackers, and spices in a food pro...

SSSOOO GOOD! this recipes is my boyfriends most requested dinner. The stuffing melts in your mouth. I used minced shrimp instead of crab, water crackers instead of ritz and since I live in New E...