Summer Sweet Scorcher Salad

Summer Sweet Scorcher Salad

3
Soup Lover-Sue 43

"Refreshing blend of quenching summer juicy fruit and the spicy heat of hot pepper makes this a lite and zesty side salad or dip."
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Ingredients

25 m servings 40 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 40 kcal
  • 2%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 10g
  • 3%
  • Protein:
  • 0.8 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 50 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Use a small paring knife to cut the peel, pith, and membrane from each orange, leaving just the flesh. Cut orange segments into small pieces; place in a large bowl.
  2. Stir in the mango, bell pepper, serrano chile, and lime juice. Season with the mint, dill, and salt. Serve immediately, or allow to flavors to blend in refrigerator, up to overnight.

Reviews

3

This is an amazing salad that feels like it was tailor-made for me. An unexpected combination of flavors comes together beautifully. I followed the recipe exactly, but used jalepeno instead of s...

No one in my family liked this I ended up throwing all of it away.

AWESOME!!! Everyone raved about this one. I use all different kinds of fresh fruits in this one. & Some times use lemon grass.