Stuffed Acorn Squash Supreme

Stuffed Acorn Squash Supreme

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"Acorn squash is partially cooked in the microwave, then filled with turkey sausage, broccoli, cheese, rice, and apples."
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Ingredients

30 m servings 532 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 532 kcal
  • 27%
  • Fat:
  • 27.1 g
  • 42%
  • Carbs:
  • 43.1g
  • 14%
  • Protein:
  • 33.7 g
  • 67%
  • Cholesterol:
  • 108 mg
  • 36%
  • Sodium:
  • 1408 mg
  • 56%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Prepare rice mix according to package directions; cover, and set aside.
  2. Place squash halves cut side down onto a plate. Cook the squash in a microwave oven for 5 minutes on High, until tender but firm.
  3. In a medium skillet over medium heat, cook sausage until evenly browned; drain, and set aside.
  4. In a large bowl, mix together the prepared rice, sausage, apple, and coriander. Stuff each squash half with the mixture.
  5. Cover stuffed squash halves with plastic wrap, and heat in the microwave until squash is cooked through and soft, about 5 minutes. Remove plastic, and top stuffed squash with cheese. Continue to cook until cheese is melted, about 1 minute.

Reviews

56
  1. 71 Ratings

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Most helpful positive review

this was great. my husband went back for seconds. i actually used two squash and the portions came out perfect. i also baked the squash instead of the microwave! it was good. i baked it 45 min f...

Most helpful critical review

Needs a few moderations for personal preference, but a nice change to butter and brown sugar. :)

this was great. my husband went back for seconds. i actually used two squash and the portions came out perfect. i also baked the squash instead of the microwave! it was good. i baked it 45 min f...

This is so easy and delicious! If you have more time, it is better to bake the squash with butter and brown sugar, add the topping and bake a little more to melt the cheese. I also like to use a...

I only give it 4 stars because I really didn't make this recipe, but just used it as a guide and it rocked!! I liked the sausage idea. For the stuffing I used a mix of brown and wild rice, fre...

This was just fabulous. I used hot italian turkey sausage instead of breakfast sausage. To stuff two halves I used: 1 link of the sausage, one small fuji apple, 2/3 cup of prepared broccoli rice...

Easy dish to make for a group of people. I like the squash better when cooked in the oven as opposed to the microwave. If doing it in the microwave, I like scraping out the squash part way tho...

Wow, this one was real hit. I love Acorn squash, but no one else in my family does. Everyone loved it prepared this way. I used regular steamed rice and hot link sausage instead. It still ha...

I prefer using potato, corn, broccoli and any other of your favorite veggies. It's great with either sausage or hamburger, too.

This was really fast and easy to make and everyone loved it, even my children.

I doctored this recipe a little by using maple sausage and adding 1/4 of a can of pumpkin and 1/2 a can of condensed milk to it. It was hearty and wonderful. The acorn squash was so sweet. A won...