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Whole Grain Asparagus and Red Pepper Strata

Whole Grain Asparagus and Red Pepper Strata

"Packed with veggies and whole-grain goodness, this dish makes a perfect breakfast or brunch."
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55 m servings 230 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 230 kcal
  • 11%
  • Fat:
  • 11.5 g
  • 18%
  • Carbs:
  • 18.3g
  • 6%
  • Protein:
  • 13.9 g
  • 28%
  • Cholesterol:
  • 128 mg
  • 43%
  • Sodium:
  • 514 mg
  • 21%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

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  1. Preheat oven to 400 degrees F. Foil-line a baking sheet. Lightly grease 1-quart casserole or 8 x 8-inch baking dish.
  2. Place bread cubes on baking sheet. Bake 10 minutes until golden brown. Remove from oven.
  3. Meanwhile heat oil in large skillet over medium heat. Add onions and garlic; cook, stirring occasionally, for 2 minutes. Add asparagus and red pepper; cook, stirring occasionally, for 3 minutes until just tender.
  4. Combine eggs, milk, 3/4 cup cheese, salt and pepper in large bowl. Add bread cubes and vegetable mixture; stir gently until combined. Pour mixture into prepared baking dish. Sprinkle with remaining 1/4 cup cheese.
  5. Bake 30 to 35 minutes or until set and lightly browned.


  • One serving contains 8.5g whole grains.

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Read all reviews 2
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Least positive

Good use of veggies, moist & yummy, it was a nice change to our Sunday morning brunch. It is not very eggy and was easy with as all inclusive as it is. I used cheddar cheese as that is what I ha...

I thought this was really good! I took the last reviewer's suggestion and used chopped cheddar and jalapeno bread to add some spice. But if you add a few more spices and flavors, this makes a ...

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