Avocado Chicken Stir-Fry

Avocado Chicken Stir-Fry

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"I created this recipe after trying a similar dish at a local Chinese restaurant. The avocado tastes SO good with snow peas and chicken. Be sure you use unripened avocados so they don't turn to mush during the cooking process! Serve over rice."
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40 m servings 494 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 494 kcal
  • 25%
  • Fat:
  • 27.3 g
  • 42%
  • Carbs:
  • 36.8g
  • 12%
  • Protein:
  • 33.4 g
  • 67%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 1002 mg
  • 40%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. In a bowl, stir together the chicken broth, soy sauce, cornstarch, and garlic until the cornstarch is smooth, and set aside.
  2. Heat the oil in a wok or large skillet over medium-high heat until shimmering, and cook and stir the chicken until cooked through and no longer pink in the center, about 5 minutes. Remove from the wok and set aside. Place the snow peas into the hot wok, and cook and stir until bright green and still crisp, about 3 minutes. Stir in the mushrooms and green onions, and toss with the snow peas in the hot oil until the mushrooms are tender and have given up their juice, about 5 minutes. Pour off excess juices, if any.
  3. Return the chicken to the wok, and stir briefly over medium heat to combine with the cooked vegetables. Stir the reserved sauce ingredients to recombine, if needed, and add to the wok. Gently stir in the avocado, and let the mixture bubble until the sauce thickens, about 3 minutes. Stir gently to coat everything in sauce, and serve.


  1. 87 Ratings

Most helpful positive review

It's not too tough to "diet" when you prepare meals like this! While hubs ate his over rice and I ate mine over chopped lettuce, both of us were pleased with this simple but flavorful, healthy ...

Most helpful critical review

Personally i thought this was a bazzar combination when my hubby read out the ingredients but my hubby insisted on making it. We wont be making it again. The Green onions over powered the other ...

It's not too tough to "diet" when you prepare meals like this! While hubs ate his over rice and I ate mine over chopped lettuce, both of us were pleased with this simple but flavorful, healthy ...

This is absolutely AWESOME!!! And healthy and easy! Do NOT change a thing when making this dish. My husband said "Honey, this is authentic chinese!!!!" I also brought some to work for my boss...

I made this for dinner for the first time tonight, and have to say it was delicious! The only thing I changed was to use olive oil instead of vegetable oil because it is healthier, and used low...

Tasty stuff and easy to make. I changed it a little: For the SAUCE I used 2 tbsp FLOUR instead of cornstarch. Doubled up the garlic, added an equal amount of fresh minced ginger and mixed the s...

Unreal it's so good. Only problem my wife and I have is eating too much at once.

This is GREAT as is, but I will double the veggies next time because we don't eat rice. Fantastic recipe!

I love it! The flavor was great, and I would have never thought to add avocados to a stir fry! Next time I would customize it with adding some carrots for more crunch and color. It was really gr...

This stir-fry is unique and delicious! The avocado has a mild, earthy flavor that complements the chicken well. If you like heat, try a dash of crushed red pepper.

This is a fabulous recipe and a great one even for kids. My whole family really likes this healthy meal and it will now become a regular in our rotation of meals. The avocado makes it!

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