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Pumpkin Oatmeal 13

Pumpkin Oatmeal


"This is a comforting way to start your morning. Made with protein-rich soy milk and topped with walnuts, it's a superfoods tour-de-force that will fill you up and satisfy that morning sweets craving. Note: this recipe is for a single serving. For a milder flavor sub in clover honey for the avocado honey."
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15 m servings 244 cals
Serving size has been adjusted!
Original recipe yields 1 servings


  • Calories:
  • 244 kcal
  • 12%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 31g
  • 10%
  • Protein:
  • 10.9 g
  • 22%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 273 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Stir the oats, soy milk, pumpkin puree, and cinnamon together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your desired consistency. Transfer to serving bowl. Garnish with walnuts and honey.


  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Read all reviews 76
  1. 93 Ratings

Most helpful positive review

I followed the recipe as close as I could, only using regular clover honey in place of the avocado honey and 1% milk in place of the soy. I also quadrupled the recipe. Good thing because both my...

Most helpful critical review

Sorry we really didn't care for this and we love pumpkin. It was extremely bland.

Most helpful
Most positive
Least positive

I followed the recipe as close as I could, only using regular clover honey in place of the avocado honey and 1% milk in place of the soy. I also quadrupled the recipe. Good thing because both my...

This is delicious! I made mine in the microwave (about 4 min. on high, stirring at 1 min. intervals). I used cow's milk for hubby's and soy milk for mine. I used regular honey (stirred about ...

I wanted to apply store oatmeal ethics an subbed water for milk, didn't add walnuts, an added as lil sugar as possible, hoping to replace with more cinnamon, spices, and extracts. OMG when I add...

Oh my! This was very good and a perfect way to start the day. I opted to use skim milk and regular honey. I also subbed pumpkin pie spice for the cinnamon and added a bit of vanilla. In addi...

This is simply great! I got a can of canned pumpkin from my food bank and didn't know what to do with it, outside of the typical stuff. I also didn't want to buy anything extra just to use this ...

Yum. Made with vanilla soy milk, pumpkin pie spice (instead of just cinnamon) and used splenda instead of the honey. Can't believe how creamy the pumpkin makes it!

I used skim milk and regular honey. I did add a few packets of splenda to sweeten it up a bit. Thanks for sharing your recipe!

Pretty good! I wasn't a fan of the honey in it so I used agave. Another day I wanted the sweetness of sugar, lol.. so I used a packet of Truvia. I can eat this everyday for breakfast!

I love this recipe. My suggestions: 1. Use vanilla soy milk. It adds a nice mild sweetness, which makes it delicious but not overwhelmingly sweet. 2. Add a lot of pumpkin pie spice and cinnamon....

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