Banana Nut Oatmeal

Banana Nut Oatmeal

32
Sunshine7 0

"A warm, filling breakfast cereal with a fruity twist. When my bananas begin to get overly ripe, I peel them and put them in plastic freezer bags. This is a great recipe for using frozen bananas, but you can also use ripe bananas."
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Ingredients

7 m servings 532 cals
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Nutrition

  • Calories:
  • 532 kcal
  • 27%
  • Fat:
  • 13.1 g
  • 20%
  • Carbs:
  • 101.7g
  • 33%
  • Protein:
  • 11.2 g
  • 22%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 58 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot.

Reviews

32
  1. 38 Ratings

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Most helpful positive review

Delicious and great for breakfast! I used wheat germ instead of flax seeds and maple syup instead of honey plus added a little cinnamon and nutmeg. I added a few additional slices of banana on...

Most helpful critical review

I would love to give this 5 stars for everything else, but made as written, it is exceedingly sweet, too much even for this sweet tooth. I could only eat half the bowl. I will make this again, b...

I would love to give this 5 stars for everything else, but made as written, it is exceedingly sweet, too much even for this sweet tooth. I could only eat half the bowl. I will make this again, b...

Delicious and great for breakfast! I used wheat germ instead of flax seeds and maple syup instead of honey plus added a little cinnamon and nutmeg. I added a few additional slices of banana on...

Please note, the only way to receive the benefits of flax seed is for them to be finely ground or use flax seed oil. The body can't break down flax seed in it's whole form. Therefore, there's no...

What better way than to start off my morning with a warm oatmeal with bananas and walnuts! This morning I used steel cut oatmeals instead of quick cooking oats and very little skim milk. I used...

Surprisingly good! This is a quick, healthy breakfast and even my 5 year old really liked it. I didn't have honey so I used some brown sugar. I will definitely do this again. The oatmeal was ...

This was great - I used wheat germ instead of the flax - but will just eliminate it next time and use all oats. I tried pecans instead of walnuts - think either would be good. I did add a bit ...

I reduced the honey to one tablespoon and it was still WAY too sweet. Won't make this again.

I used 1 TBS wheat germ and only 1 TBS honey. Turned out yummy.

A bit too sweet, but realize that flax not only needs to be ground but it also looses its nutritional value when it is heated - so don't waste your money on the flax seed (or any other product t...