Creamy Yogurt Hummus

Creamy Yogurt Hummus

23
sal 24

"This version of the delicious, creamy Middle Eastern dip uses non-fat yogurt and is delicious with crackers, raw vegetables or toasted pita slices."
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Ingredients

5 m servings 26 cals
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Original recipe yields 24 servings

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Nutrition

  • Calories:
  • 26 kcal
  • 1%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 5.2g
  • 2%
  • Protein:
  • 1.2 g
  • 2%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 156 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

23
  1. 27 Ratings

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Most helpful positive review

Delicious! So incredibly easy to make. The yogurt adds a nice little tang, and as my boyfriend said, makes it a bit lighter as well. We cut back on the lemon juice (I think the 1/2 cup thing ...

Most helpful critical review

I did this recipe exactly and it came out more like a hummus shake. Very watery.

I did this recipe exactly and it came out more like a hummus shake. Very watery.

This hummus was runny and bland. I like the idea of using yoghurt in a hummus recipe to give it an extra tang, but I wouldn't use this one again. It just wasn't worth "tweaking" to try to get ...

Delicious! So incredibly easy to make. The yogurt adds a nice little tang, and as my boyfriend said, makes it a bit lighter as well. We cut back on the lemon juice (I think the 1/2 cup thing ...

1/2 a cup of lemon juice? What? I used 2tbs and it was perfect and I also used only 2tbs greek yogurt. For me it was the perfect consistency. I always add a dash of curry, cumin and cayenne to m...

yummy! I drained the yogurt in cofee filter,so it would be thicker and added curry powder, teaspoon of garlic 1 tablespoon lemon juice

I HELD BACK ON THE JUICE FROM THE BEANS &SEASONED WITH THE LEMON JUICE TO TASTE. I ALSO ADDED SOME TAHINI SIMPLY BECAUSE I LOVE IT. THE RECIPE CAME OUT GREAT AND NOT RUNNY.

PERFECT!!! Really simple, so easy to customize. I read the reviews, used lemon only to consistency, drained yogurt overnight first. Doubled garlic and added a bit of coriander & cumin -- OMG t...

My bad. I didn't read the reviews first. I had to add a whole extra can of chick peas to make this almost the consistency of regular hummus. Far too lemony as well. Will not be using this one ag...

I liked this recipe, as it is versitile. The problem with the original is too much lemon juice. It should only have 1 Tbsp or so. To mix things up, I used kidney beans and lowfat silken tofu, an...