Three Bean Soup

Three Bean Soup

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"Kidney beans, lentils, and garbanzo beans are stewed with tomatoes and spices. Easy to make, and freezes well."
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Ingredients

30 m servings 259 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 259 kcal
  • 13%
  • Fat:
  • 5.5 g
  • 8%
  • Carbs:
  • 38.5g
  • 12%
  • Protein:
  • 13.9 g
  • 28%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 1048 mg
  • 42%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat a large pot over medium-high heat. Pour in oil and saute onion and garlic until golden-brown. Stir in tomatoes, kidney beans, garbanzo beans, lentils, tomato paste, oregano, pepper, and salt. Turn heat to low and simmer 20 minutes. Sprinkle in cheese and stir until melted. Serve immediately, or cool and freeze.

Reviews

17
  1. 23 Ratings

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Most helpful positive review

I thought this was totally yummy. I put in two cloves of garlic, too. Also I was confused about the amounts (19 oz cans?) - I used the 15oz cans for the beans. For the lentils I used a small can...

Most helpful critical review

Well - I did make changes to it - like I drained the beans and rinsed them - and then I added about a liter of vegetable broth to make it more soupy less stew-ish... it was a very nice flavor - ...

I thought this was totally yummy. I put in two cloves of garlic, too. Also I was confused about the amounts (19 oz cans?) - I used the 15oz cans for the beans. For the lentils I used a small can...

Delicious and very easy! Makes a big pot, which I meant to freeze for later but I ended up eating it all within a couple of days. Will definitely make this one again.

Well - I did make changes to it - like I drained the beans and rinsed them - and then I added about a liter of vegetable broth to make it more soupy less stew-ish... it was a very nice flavor - ...

This is good, but not great. As others have said, it's not all that flavorful but what flavor it does have is pleasant. I've never heard of canned lentils, so I put in a cup of dried lentils. ...

I made almost this duplicate recipe but I ommitted the oregano and added 1 cup medium salsa, 1/2 teas cumin, 2 T lime juice and 1 teas dried cilantro. yummy!

This recipe was really good. Loved the fact that it's packed with fibre and low in calories. The only thing I changed was using 2 cloves of garlic instead of 1. Thanks for posting!

I thought it was ok. I just realized that I completely forgot about putting the cheese in. I don't think it would have made much of a difference though.

Better than I thought it would be. Quite tasty. I added a bit of whole wheat pasta as well as shredded cabbage because there only seemed to be beans without addition of some sort of vegetable (b...

This was really good. The only change I made was to add a can of chicken broth to thin it down alittle. It was alittle bland before I added the mozzarella cheese. We thought the addition of the ...