Maple Glazed Tofu

Maple Glazed Tofu

16
doll 1

"A vegetarian alternative for ham; great for Easter, Christmas, etc."
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Ingredients

15 m servings 407 cals
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Nutrition

  • Calories:
  • 407 kcal
  • 20%
  • Fat:
  • 14 g
  • 22%
  • Carbs:
  • 64.3g
  • 21%
  • Protein:
  • 10.6 g
  • 21%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 360 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Whisk together maple syrup, pineapple juice, soy sauce, and mustard in a small bowl. Set aside.
  2. Heat olive oil in a large skillet over medium-high heat and stir in the tofu. Cook and stir until the tofu is evenly browned. Stir in syrup mixture and continue to cook until the glaze has reduced. Top with sesame seeds.

Reviews

16
  1. 24 Ratings

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Most helpful positive review

The whole family loved it. I made a few changes: first, I marinated the tofu in soy sauce for a few hours before cooking. I pre-baked the tofu to give it a meatier texture. I used canned pinea...

Most helpful critical review

Was a decent recipe. The glaze tasted a bit too much of mustard when I made it so ended up about doubling the soy and adding a tsp of Worcestershire sauce and a bit more syrup. Though the mustar...

The whole family loved it. I made a few changes: first, I marinated the tofu in soy sauce for a few hours before cooking. I pre-baked the tofu to give it a meatier texture. I used canned pinea...

This was my first time cooking tofu and my family loved it. I cooked it with sliced mushrooms, a quartered white onion and a sliced green bell pepper. I then mixed fettuccine noodles with fres...

Excellent recipe. We just made it for Easter for the vegetarians in the family (i.e. me LOL). We followed some of the other reviewers suggestions like marinating the tofu in soy sauce, adding on...

I used a little less mustard (didn't measure it) marinated the tofu in soy sauce, and used a 14 oz package of tofu. I increased the liquid ingredients by 1/2 and had alot left in the pan, so I ...

LOVED IT! I added a tiny drop of liquid smoke seasoning and a tiny drop of sesame oil, and this made it absolutely perfect. Thanks for a great recipe!

Was a decent recipe. The glaze tasted a bit too much of mustard when I made it so ended up about doubling the soy and adding a tsp of Worcestershire sauce and a bit more syrup. Though the mustar...

Delicious! I marinated the tofu in soy sauce for about 15 mins and used orange juice instead of pineapple (I'm allergic). I also added a bunch of steamed veggies to the glaze just before it wa...

My kids love this recipe!!!

Very tasty recipe, I felt compelled to add shredded ginger, which perfected the sauce. There was enough sauce here for 2 bricks of tofu, so next time I'd make a half recipe for one brick. Sliced...