Spicy Pepper-Glazed Pork Medallions

Spicy Pepper-Glazed Pork Medallions

"This dish is a good low-fat recipe with tons of flavor. Complete the meal with flavored rice and broccoli drizzled with lemon."
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Ingredients

servings 237 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 237 kcal
  • 12%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 17.4g
  • 6%
  • Protein:
  • 20.9 g
  • 42%
  • Cholesterol:
  • 63 mg
  • 21%
  • Sodium:
  • 276 mg
  • 11%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Season pork with cumin and garlic pepper. Heat oil in large nonstick skillet over medium-high heat. Add pork and cook until nicely browned on both sides, about 2 to 3 minutes. Stir in Worcestershire, jelly, orange juice and mustard. Cook, turning often, until pork is well glazed.
  2. To serve, spoon small amount of sauce onto serving plate. Place pork medallions on top. Spoon remaining sauce over pork. Garnish with orange slices and parsley, if desired.

Reviews

Read all reviews 6
  1. 7 Ratings

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Most helpful positive review

OK, I hate to be the first to review this when I altered the recipe somewhat; but it was SO GOOD that I had to share. I cut the pork into medallions then pounded thin, then sprinkled the meat w...

Most helpful critical review

This was good but the sauce was too thin. I added some cornstarch to thicken it up.

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OK, I hate to be the first to review this when I altered the recipe somewhat; but it was SO GOOD that I had to share. I cut the pork into medallions then pounded thin, then sprinkled the meat w...

This was good but the sauce was too thin. I added some cornstarch to thicken it up.

This was so GOOD and Quick. I used a dried garlic and chile blend I had for the "garlic pepper seasoning" and everything else I followed to the letter. Cook time after the initial browning was...

This is a really great recipe. However if you are expecting it to be spicy, I suggest adding some cayenne or a fresh jalapeno or two. I do plan to make it again, my family loved it, just wante...

I have to agree that the sauce for this is too thin - so I also added cornstarch. I made this recipe with homemade jalepeno jam that I'd been given. Very tasty, thanks!

I tried this recipe using medium thickness boneless pork chops because I had them on hand. Everything else was prepared as directed. The spices and glaze were all very tasty together, so much so...

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