Light and Spicy Fish

Light and Spicy Fish

ADAMS8192 0

"This recipe is easy to make and very healthy. You may substitute other firm fleshed fish such as ocean perch or grouper."
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Ingredients

25 m servings 183 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 183 kcal
  • 9%
  • Fat:
  • 2.3 g
  • 4%
  • Carbs:
  • 4.1g
  • 1%
  • Protein:
  • 34.7 g
  • 69%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 341 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
  2. Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish.
  3. Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.

Reviews

71
  1. 92 Ratings

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Most helpful positive review

We're another Catholic family looking for good Lent recipes! I didn't have the lime on hand, and I used my husband's homemade salsa in place of the picante sauce. We used ocean perch and my hu...

Most helpful critical review

Yeah, just didn't do it for me. bland. To keep it light, maybe fresh herbs next time. (cilantro? to keep with the theme)My husband liked it more than I did.

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We're another Catholic family looking for good Lent recipes! I didn't have the lime on hand, and I used my husband's homemade salsa in place of the picante sauce. We used ocean perch and my hu...

i just made this for dinner. i used perch and took advice from reviewers and added pat of butter to fish. i also drapped fish in 2 whole green onions, topped w/ chopped onion, then i seasoned fi...

I thought this recipe was fabulous. I'm not a big fish fan, but I was feeling adventurous, so I gave it a try. I stuck to the recipe and WOW! This one's definitely a keeper.

This recipe was so quick and easy, and my husband and I thought it was great! I used salmon filets instead of the red snapper, and it went well with the flavors. A definite must-try.

This is an outstanding dish. I substituted ocean perch, made it just as the recipe called for. I'm not much of a cook and was skeptical but it turned out delicious. It was also the first time I ...

I had to use flounder for this, as it was the only fish I had on hand, and it turned out marvelous!! It was sooooo easy! Thanks so much Matt, I LOVE it, low cal, easy & healthy = 20 stars!!

I must admit that when I read over the ingredients I was nervous about how it would come out. I used flounder because that is what I had on-hand and I have to admit is was great. So simple t...

This was super easy to make and tasted delicious! Being Catholic, it is nice to have a little zest on Fish Fridays during Lent!

We really liked this. I used flounder and a medium salsa. It's not gourmet by any means, but tasty and very easy to do. I will most likely make it again!

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