Easiest Spicy Cod

Easiest Spicy Cod

sal

"Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice."
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Ingredients

35 m servings 172 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 172 kcal
  • 9%
  • Fat:
  • 1.3 g
  • 2%
  • Carbs:
  • 8.2g
  • 3%
  • Protein:
  • 31.8 g
  • 64%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 884 mg
  • 35%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
  3. Bake in preheated oven for 30 minutes. Serve warm over rice.

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Reviews

Read all reviews 80
  1. 98 Ratings

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Most helpful positive review

I used cod that was about 1 1/2 inches thick. It cooked perfectly in 30 minutes. We added about a 1/4 cup shredded cheddar cheese in the last 5 minutes. My husband and I both said it was deli...

Most helpful critical review

I dredged my cod into seasoned crushed tortilla chips and baked for fifteen minutes before adding the salsa. This was pretty good, but would have been a bit too bland for me with just the salsa....

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I used cod that was about 1 1/2 inches thick. It cooked perfectly in 30 minutes. We added about a 1/4 cup shredded cheddar cheese in the last 5 minutes. My husband and I both said it was deli...

I dredged my cod into seasoned crushed tortilla chips and baked for fifteen minutes before adding the salsa. This was pretty good, but would have been a bit too bland for me with just the salsa....

This must be a really good fish recipe if I not only ate it, but had seconds! I don't even like fish!

This is the easiest spicy cod! I bought a bottle of medium spicy salsa. Pour it over the fish as per instructions and presto, an easy, low-fat, low-calorie, low-carb meal! I don't even eat sal...

Very easy...but the recipe calls for way too much salsa. I couldn't even taste the fish. It just turned into mush. Next time I'll probably use about 1/3 the amount of salsa.

What an excellent idea! I used a medium salsa verde and it was just a perfect balance of spicy and bland. This will make it easier to get my family to enjoy fish. Thanks for sharing.

This recipe was delicious and easy to make! My husband loved it and he doesn't like fish very much. It was great served with rice!

This was a truely simple, yet delicious dish. My husband and I have committed in 2010 to eat out less and eat healthier, but we don't want to sacrifice taste or enjoyment.... This recipe is jus...

Five stars for pure ease of assembly, as well as taste. Very nice to look at, and very tasty! Be sure to use chunky salsa (I like mine extra-spicy).

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