Black Bean and Corn Pasta with Chicken

Black Bean and Corn Pasta with Chicken

SHORN

"Great quick dinner, perfect for summer corn leftovers. Two ears of corn yield one cup of kernels. Top with shredded cheese."
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Ingredients

20 m servings 341 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 341 kcal
  • 17%
  • Fat:
  • 3.3 g
  • 5%
  • Carbs:
  • 57.7g
  • 19%
  • Protein:
  • 19.2 g
  • 38%
  • Cholesterol:
  • 21 mg
  • 7%
  • Sodium:
  • 309 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In a large skillet over low heat, cook corn and black beans, 2 minutes. Stir in the tomatoes, reserving their juice. Season with salt and pepper, and cook 2 minutes more. Pour in enough tomato juice to cover and season with hot pepper sauce and Worcestershire. Increase heat slightly, stir in chicken, and heat through, 3 to 5 minutes. Spoon over cooked pasta.

Reviews

Read all reviews 63
  1. 87 Ratings

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Most helpful positive review

After reading other reviews I knew this recipe was in need of flavor so I used Mrs. Dash's Southwest Chipotle seasoning on my chicken. I also added onion and cilantro to the beans, tomatoes, an...

Most helpful critical review

Definitely a little bland-could use some fresh cilantro and green chiles to spice it up.

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After reading other reviews I knew this recipe was in need of flavor so I used Mrs. Dash's Southwest Chipotle seasoning on my chicken. I also added onion and cilantro to the beans, tomatoes, an...

Definitely a little bland-could use some fresh cilantro and green chiles to spice it up.

A good quick and simple meal. I used a 7 oz. box of small shell pasta. I used triple the amount of pepper sauce & worchestshire added about 2 tsp. of catalina salad dressing and a sprinkle of ga...

Very quick and tastey recipe! I took the advice of one of the reviewers and added green peppers to the ingredients. First, I sauteed garlic and onion, added diced green pepper, and then procee...

This is a good recipe with alterations. People are right when they say it's a little tasteless. But that's easily fixed. First of all, I used very sweet corn. I also added a bit of cumin and ser...

Didnt care for this one. Dont waste your time making this. No flavor,and I followed the recipe exactly. Hot or cold it's no good. I drenched it in hot sause and still nothing. Also the recipe ma...

I made this with half the amount of noodles and twice the amount of corn (who doesn't love sweet corn from the summer). It kind of came out as a chili. When I tried it again with the correct a...

I loved this meal. It was quick and easy and called for basic normally stocked ingredients. It tasted great. and was filling too.

We enjoyed this recipe but I added fresh cilantro and squeezed some lime in also. Those two additions made a big difference in flavor.

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