Black Bean and Corn Pasta with Chicken

Black Bean and Corn Pasta with Chicken

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"Great quick dinner, perfect for summer corn leftovers. Two ears of corn yield one cup of kernels. Top with shredded cheese."
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Ingredients

20 m servings 341 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 341 kcal
  • 17%
  • Fat:
  • 3.3 g
  • 5%
  • Carbs:
  • 57.7g
  • 19%
  • Protein:
  • 19.2 g
  • 38%
  • Cholesterol:
  • 21 mg
  • 7%
  • Sodium:
  • 309 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In a large skillet over low heat, cook corn and black beans, 2 minutes. Stir in the tomatoes, reserving their juice. Season with salt and pepper, and cook 2 minutes more. Pour in enough tomato juice to cover and season with hot pepper sauce and Worcestershire. Increase heat slightly, stir in chicken, and heat through, 3 to 5 minutes. Spoon over cooked pasta.

Reviews

62
  1. 86 Ratings

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Most helpful positive review

After reading other reviews I knew this recipe was in need of flavor so I used Mrs. Dash's Southwest Chipotle seasoning on my chicken. I also added onion and cilantro to the beans, tomatoes, an...

Most helpful critical review

Definitely a little bland-could use some fresh cilantro and green chiles to spice it up.

After reading other reviews I knew this recipe was in need of flavor so I used Mrs. Dash's Southwest Chipotle seasoning on my chicken. I also added onion and cilantro to the beans, tomatoes, an...

Definitely a little bland-could use some fresh cilantro and green chiles to spice it up.

A good quick and simple meal. I used a 7 oz. box of small shell pasta. I used triple the amount of pepper sauce & worchestshire added about 2 tsp. of catalina salad dressing and a sprinkle of ga...

Very quick and tastey recipe! I took the advice of one of the reviewers and added green peppers to the ingredients. First, I sauteed garlic and onion, added diced green pepper, and then procee...

This is a good recipe with alterations. People are right when they say it's a little tasteless. But that's easily fixed. First of all, I used very sweet corn. I also added a bit of cumin and ser...

Didnt care for this one. Dont waste your time making this. No flavor,and I followed the recipe exactly. Hot or cold it's no good. I drenched it in hot sause and still nothing. Also the recipe ma...

I made this with half the amount of noodles and twice the amount of corn (who doesn't love sweet corn from the summer). It kind of came out as a chili. When I tried it again with the correct a...

I loved this meal. It was quick and easy and called for basic normally stocked ingredients. It tasted great. and was filling too.

We enjoyed this recipe but I added fresh cilantro and squeezed some lime in also. Those two additions made a big difference in flavor.