Tuna From Can To Frying Pan

Tuna From Can To Frying Pan

katiewilliams

"This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch."
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Ingredients

25 m servings 269 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 269 kcal
  • 13%
  • Fat:
  • 17.1 g
  • 26%
  • Carbs:
  • 7.6g
  • 2%
  • Protein:
  • 21.9 g
  • 44%
  • Cholesterol:
  • 42 mg
  • 14%
  • Sodium:
  • 683 mg
  • 27%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  • Ready In

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.
  2. Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 17
  1. 19 Ratings

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Most helpful positive review

I tried this against my better judgment since the thought of tuna and broccoli sounded so weird to me. This was awesome and so quick for a weekday meal. Served with a side of steamed rice and ...

Most helpful critical review

The teriyaki and tuna just don't mix. Not very good

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Least positive
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I tried this against my better judgment since the thought of tuna and broccoli sounded so weird to me. This was awesome and so quick for a weekday meal. Served with a side of steamed rice and ...

I did not have any teriyaki sauce so I used a lil worschester and balsamic. And I baked broccoli and cauliflower and topped with the tuna. Was delicious!

The teriyaki and tuna just don't mix. Not very good

this was tooo good! I googled "tuna recipe", took a chance and rolled the dice... it was really great. a nice variation would be to add some peanuts, just for texture, but it's good just the way...

You know, we actually liked this! I guess I had low expectations because of what was in it, but I didn't have a lot of time last night and only a few things on hand so I through this together. ...

GREAT recipe! We made it for lunch today and my picky 2 1/2 year old even scarfed it down! It was indeed super quick. I did use cheese on the broccoli instead of butter and seasoning and I put l...

This had a lot of flavor and was very easy to make! Thanks for the great idea. I did not add salt because the teriyaki sauce made it salty enough.

I had rice and broccoli, and wanted to add a protein. Had no chicken or beef, only canned tuna. I always wondered if you could fry canned tuna (and have it taste anything like tuna steaks on the...

I sauteed a half cup of chopped mushrooms in a quarter cup of teriyaki sauce, added the broccoli and coooked for 5 minuutes, added two cans of tuna and cooked another five minutes. Really crucia...

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