Busy Day Lunch Salad

Busy Day Lunch Salad

JCL

"You can add capers, green olives, or extra hearts of palm to this recipe. They will all give it an extra kick."
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Ingredients

15 m servings 341 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 341 kcal
  • 17%
  • Fat:
  • 15.3 g
  • 24%
  • Carbs:
  • 38.4g
  • 12%
  • Protein:
  • 13.9 g
  • 28%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 891 mg
  • 36%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

Read all reviews 9
  1. 12 Ratings

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Most helpful positive review

Yummiest. Salad. Ever. I have made it several times now since last summer. I do love it with the shredded mozz, but I think cubed cheese (I like swiss) doesn't get mushy as easily. Truly delici...

Most helpful critical review

This was a good salad, but not one I'd go out of my way to make again. I made the recipe exactly as written. I'd highly recommend adding capers or olives, as suggested in the recipe notes, as i...

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Yummiest. Salad. Ever. I have made it several times now since last summer. I do love it with the shredded mozz, but I think cubed cheese (I like swiss) doesn't get mushy as easily. Truly delici...

I left out the hearts of palm because I know my family wouldn't eat it. I did use organic garbanzo beans(they just taste better) and stirred in about a 1/4 c. or so of greek yogurt. I liked this...

This was a good salad, but not one I'd go out of my way to make again. I made the recipe exactly as written. I'd highly recommend adding capers or olives, as suggested in the recipe notes, as i...

This was great! The only change I made was using cannellini beans instead of garbanzo and apple cider vinegar instead of lemon juice. Other than that I followed the recipe exactly and loved it! ...

Quick, easy and tasty! I added a little extra hearts of palm to "up" it a bit. A great way to take a salad to work for a change of pace!

Great salad, I used the juice from 1/2 lemon which was more like 2 TBSP, organic canned tri-bean blend, and dried thyme. I added fresh cilantro which put this over the top - my picky daughter at...

Very good...refreshing on a hot day. Would probably be really good with tuna in it, as well.

I made this for a lunch today. I liked it and would make it again! I added capers and they were great, but I would not use the green olives again. I left out the palm, substituted lemon thyme fo...

Not my cup of tea :(

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