Busy Day Lunch Salad

Busy Day Lunch Salad

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"You can add capers, green olives, or extra hearts of palm to this recipe. They will all give it an extra kick."
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Ingredients

15 m servings 341 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 341 kcal
  • 17%
  • Fat:
  • 15.3 g
  • 24%
  • Carbs:
  • 38.4g
  • 12%
  • Protein:
  • 13.9 g
  • 28%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 891 mg
  • 36%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  • Prep

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  1. Toss the garbanzo beans, tomato, onion, heart of palm, mozzarella cheese, thyme, olive oil, and lemon juice together in a bowl until evenly mixed. Season with salt and pepper and retoss.

Reviews

7
  1. 9 Ratings

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Most helpful positive review

Yummiest. Salad. Ever. I have made it several times now since last summer. I do love it with the shredded mozz, but I think cubed cheese (I like swiss) doesn't get mushy as easily. Truly delici...

Most helpful critical review

This was a good salad, but not one I'd go out of my way to make again. I made the recipe exactly as written. I'd highly recommend adding capers or olives, as suggested in the recipe notes, as i...

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Yummiest. Salad. Ever. I have made it several times now since last summer. I do love it with the shredded mozz, but I think cubed cheese (I like swiss) doesn't get mushy as easily. Truly delici...

I left out the hearts of palm because I know my family wouldn't eat it. I did use organic garbanzo beans(they just taste better) and stirred in about a 1/4 c. or so of greek yogurt. I liked this...

This was a good salad, but not one I'd go out of my way to make again. I made the recipe exactly as written. I'd highly recommend adding capers or olives, as suggested in the recipe notes, as i...

This was great! The only change I made was using cannellini beans instead of garbanzo and apple cider vinegar instead of lemon juice. Other than that I followed the recipe exactly and loved it! ...

Quick, easy and tasty! I added a little extra hearts of palm to "up" it a bit. A great way to take a salad to work for a change of pace!

Great salad, I used the juice from 1/2 lemon which was more like 2 TBSP, organic canned tri-bean blend, and dried thyme. I added fresh cilantro which put this over the top - my picky daughter at...

Not my cup of tea :(

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