Southwestern Chicken and White Rice

Southwestern Chicken and White Rice

7

"This one-dish Mexican-inspired meal with chicken, beans, corn, and rice is a quick and tasty choice on a busy weeknight."
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Ingredients

25 m servings 463 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 463 kcal
  • 23%
  • Fat:
  • 6.6 g
  • 10%
  • Carbs:
  • 68.3g
  • 22%
  • Protein:
  • 34.7 g
  • 69%
  • Cholesterol:
  • 59 mg
  • 20%
  • Sodium:
  • 867 mg
  • 35%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat oil in large nonstick skillet on medium-high heat. Add chicken and onion; cook and stir until chicken is cooked through.
  2. Add beans, salsa corn and broth. Bring to boil.
  3. Stir in rice; cover. Remove from heat and let stand for 5 minutes.
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Reviews

7
  1. 12 Ratings

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Most helpful positive review

I got this recipe off the back of the box long ago and make it once or twice a month. Adjust the taco seasoning to your liking. I brown the chicken, sprinkled with the taco mix, in a bit of oliv...

Most helpful critical review

This was a very easy meal to prepare. Tasted good but could've been a little spicier.

I got this recipe off the back of the box long ago and make it once or twice a month. Adjust the taco seasoning to your liking. I brown the chicken, sprinkled with the taco mix, in a bit of oliv...

Not bad at all! My husband and two sons had seconds, saying "mmm-mm" the whole time. My changes (hardly worth mentioning): added a bit of taco seasoning, added diced bell pepper to the chicken...

If I based my review solely on my own interpretation, I would say this dish is "good". However, my 7 yr old son, who likes next to nothing, raved about this dinner. He rated it as a "favorite" s...

This was a very easy meal to prepare. Tasted good but could've been a little spicier.

Absolutely boring and bland. And that's WITH the taco seasoning.

Wonderful! Quick and delicious. I used canned chicken from costco and a little bit of taco seasoning and it was GREAT!

Great base, added some extra fluids (half broth and half water) because the rice seemed a little dry, then added crushed red pepper, salt, Cumin, and Cholula mexican hot sauce... very tasty! I t...