Tomato Sauce Corn Chicken

Tomato Sauce Corn Chicken

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"Chicken with corn in a tomato sauce. Note: When the dish is finished cooking, the tomato sauce will be thickened and can go with the chicken as a side dish or be used as a 'gravy' over mashed potatoes."
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Ingredients

1 h 30 m servings 476 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 476 kcal
  • 24%
  • Fat:
  • 10.5 g
  • 16%
  • Carbs:
  • 40.5g
  • 13%
  • Protein:
  • 56.6 g
  • 113%
  • Cholesterol:
  • 137 mg
  • 46%
  • Sodium:
  • 1003 mg
  • 40%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Dredge chicken in flour; heat oil in a large skillet and brown, about 5 to 7 minutes. Remove from heat and set aside.
  2. In a large saucepan combine the tomato sauce, corn and onion and bring to a boil. Stir in chili powder, garlic, red pepper flakes and salt. Add chicken and reduce heat to low. Simmer for 60 minutes, to allow flavors to blend and penetrate the chicken.

Reviews

15
  1. 21 Ratings

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Most helpful positive review

This was really good and after simmering it didn't need to be thickened. I served it over rice and it was great that way.

Most helpful critical review

I was the only one that liked it.The rest of the family ordered a pizza.

This was really good and after simmering it didn't need to be thickened. I served it over rice and it was great that way.

I really like this just as written. I also have played around with it,using boneless breast strips, adding diced celery (because I add celery to everything), bell pepper, and jalapenos. Cilantro...

This recipie was a great hit with my family. The kids loved this chicken. They said it tasted like a chicken enchilada. This recipie will make a great contribution to my recipie box to add a ...

This recipe was a wonderful surprise! I used boneless/skinless chicken breast and it was full of flavor and melts in your mouth. I only had one can of corn, and one can of tomato sauce, so I use...

I was the only one that liked it.The rest of the family ordered a pizza.

This was a wonderful and simple recipe. I was making it for only one person, so I followed the 2-serving recipe (I have enough left over for another meal). I added a bit more corn and I also a...

This recipe was good, but I think it needs something "more." My husband thought it was great, but to me it was a little bland and I even added some poultry seasoning to the flour. I ended up a...

I use this all the time, it makes great left overs and works well with pork chops too!

This recipe;e was really good and simple. I loved it because I didn't have to go out of the house to get any of the ingredients. I also served it over rice and added Parmesan cheese on top which...