Indian BBQ Chicken

Indian BBQ Chicken

"Chicken gets a delicious tandoori-like flavor when marinated in yogurt and spices and then baked."
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Ingredients

1 h 30 m servings 398 cals
Serving size has been adjusted!
Original recipe yields 3 servings

Nutrition

  • Calories:
  • 398 kcal
  • 20%
  • Fat:
  • 22 g
  • 34%
  • Carbs:
  • 15.7g
  • 5%
  • Protein:
  • 41.4 g
  • 83%
  • Cholesterol:
  • 144 mg
  • 48%
  • Sodium:
  • 588 mg
  • 24%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a mixing bowl, combine Dannon(R) All Natural Plain Yogurt, lemon juice, ginger, garlic, tomato paste, oil, and spices. Stir to combine. Add chicken and coat pieces completely. Place in a plastic zip lock bag and marinate for 1 to 2 hours in the refrigerator.
  2. Preheat oven to 500 t0 600 degrees by turning on the broiler. Place chicken on a rack, over a foil-lined baking pan. Bake in the top 1/3 of the oven for 20 to 25 minutes or until internal temperature reaches 180 degrees. Serve with lemon wedges and sprigs of cilantro, if desired.

Footnotes

  • Recipe Created By
  • Amy Sherman

Reviews

Read all reviews 6
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Good recipe, but 20 to 25 minutes is way too long for chicken thighs. The sauce ends up burning. Would reduce down to 15 minutes. But the sauce is great!

I made this with breasts and just baked on a flat stone cookie sheet, came out great.I also used the extra marinade on top the chicken while it baked 375 about 45-50 min

I have made this several times now. I really love it. I baked at 400 degrees and until they reached 179 degrees. Great flavor, will experiment with other flavors in the near future, but I thi...

Great recipe! I modified it a bit, though. Fresh tomato in place of tomato paste, and Indian chili powder (2 teaspoons) instead of the pinch of cayenne. After marinating, I put the chicken in a ...

Good recipe! The sauce have a really nice flavor but it can burn easly, so I baked at 375 degrees for 45 minutes, added the rest of the marinate on the top of the chicken and baked for an additi...

I took the advice from users and adjusted to cooking temp and time to 375 for 20 minutes - I drained the fat, turned the heat up to 450 and baked another 7 minutes. My family said that it was o...

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