Butternut, Apple and Yogurt Soup

Butternut, Apple and Yogurt Soup

23

"Tangy yogurt brightens up this creamy butternut squash and apple soup seasoned with cinnamon and curry powder. "
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Ingredients

50 m servings 85 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 85 kcal
  • 4%
  • Fat:
  • 1.9 g
  • 3%
  • Carbs:
  • 14.4g
  • 5%
  • Protein:
  • 4.3 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 248 mg
  • 10%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a soup pot, heat oil. Add onions and curry and saute 3 to 4 minutes. Add squash, apple and chicken broth; bring to a boil, reduce heat and simmer soup 25 to 30 minutes.
  2. Puree soup and season with cinnamon and salt and pepper, if needed. Whisk in yogurt and serve sprinkled with sunflower seeds.
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Reviews

23
  1. 29 Ratings

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Most helpful positive review

Absolutely fantastic! I did use only about 3/4 cup onion, as we aren't huge onion lovers in this house. I also used vegetable stock instead of chicken, but otherwise followed the recipe. The fla...

Most helpful critical review

Yikes all that chopping...this was a ton of prep work for something decent tasting. I followed the recipe verbatim and wasn't happy with the end results. I was excited before making it because...

Absolutely fantastic! I did use only about 3/4 cup onion, as we aren't huge onion lovers in this house. I also used vegetable stock instead of chicken, but otherwise followed the recipe. The fla...

Such a great recipe and it's so easy to make!! Just chop everything and throw them together and let them cook. Love it in a chilly fall day! I didn't have broth so I used water and added salt an...

this soup is excellent. Ive been on a squash kick and really enjoy the spiciness the curry gives- definatly add the yogurt, maybe a bit less curry if you are less into spicy. delicious for thi...

Tasty and easy, nice texture.

Absolutely a delightful soup! Salt and pepper were unnecessary as the cinnamon and curry gave it a special zing. Definite recommend.

This is the soup I've been looking for! The simple flavors complement each other perfectly. No kidding, I could eat this for dessert, it's that good!

This is a perfectly delicious fall soup! I made it with fat-free yogurt and it was absolutely wonderful. Healthy, nutritious and yummy, I will be making this again and again!

WOW!! This is FABULOUS, NUTRITIOUS, and SO EASY!!! Didn't change a thing.

Yikes all that chopping...this was a ton of prep work for something decent tasting. I followed the recipe verbatim and wasn't happy with the end results. I was excited before making it because...