Balsamic Baked Tilapia

Balsamic Baked Tilapia

Will Wohler

"Tilapia fillets are topped with onions, red peppers and crumbled blue cheese."
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Ingredients

40 m servings 329 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 329 kcal
  • 16%
  • Fat:
  • 17.3 g
  • 27%
  • Carbs:
  • 10.7g
  • 3%
  • Protein:
  • 32.3 g
  • 65%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 541 mg
  • 22%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  3. Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  4. Bake in preheated oven until fish flakes easily. Serve atop salad greens.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

Read all reviews 173
  1. 232 Ratings

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Most helpful positive review

This was delicious. I added some zuchinni to the onion and red pepper. I also used good cheddar instead of blue cheese. Will serve this again.

Most helpful critical review

This was edible, but that's about all I can say for it. I thought it sounded odd, but figured it had so many great reviews that I'd give it a try. I made it exactly as the recipe states. I di...

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This was delicious. I added some zuchinni to the onion and red pepper. I also used good cheddar instead of blue cheese. Will serve this again.

I used red onion, bell pepper and asparagus. I reduced the balsemic with the veggies while I broiled the fish, then added the veggies and cheese and broiled until the cheese was melted. Everyon...

Delish! Fantastic tilapia recipe! I ended up broiling it on low for a few minutes at the end. Also, I served with rice instead of the greens. Thanks!

I finally found a recipe that would make tilapia (or any fish fillet) more interesting! I modified the recipe by adding a bit of blackened seasoning to the fish. I placed the fish in baking dish...

Good stuff. Had to make sub the blue cheese w/ feta since I think blue cheese is one of the worst tasting substances on the planet. Cook time is approximately 20 minutes. I might try a little...

I used Feta instead of Blue Cheese, also used Green, Orange, & Red pepper. I served over Jasmine Rice. It was fabulous

Awesoime! Literally the best fish recipe I have found on here. TRY IT! I divided the bleu cheese part of the recipe w/ 1/2 crumbles and 1/2 QUALITY bleu cheese dressing.

I must admit that in my opinion tilapia is not the most exciting fish to work with - but this recipe makes it something extraordinary. I used feta cheese instead of blue, and was pleasantly surp...

Really delicious! Followed the recipe almost exactly, just did a half red pepper and a half yellow pepper. Only thing I left out was the cheese because I didn't have any. It was great without...

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