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Pumpkin Pie Smoothie


"Pumpkin pie in a cup!"
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2 m servings 203 cals
Original recipe yields 4 servings


  • Calories:
  • 203 kcal
  • 10%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 49.8g
  • 16%
  • Protein:
  • 1.7 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 282 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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{{model.addEditText}} Print
  • Prep

  • Ready In

  1. Remove pumpkin from can and freeze for 1 hour.
  2. In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.

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Read all reviews 9
  1. 11 Ratings

Most helpful positive review

This is great!

Most helpful critical review

I didn't really like the taste, so I added some vanilla ice cream, which made it a little better.

Most helpful
Most positive
Least positive

I didn't really like the taste, so I added some vanilla ice cream, which made it a little better.

This is great!

This is the last time I will try a recipie without reading the reviews! The 2 1/2 cups of water was way too much! I only started out adding 1 cup and found that it was already too runny. Then wi...

We love smoothies and pumpkin flavor and thought it would be good but it was horrible. The texture was gross. Maybe some vanilla yogurt or something might help, but would not suggest making as i...

Sorry, I didn't like the taste of this one at all.

This was really bland, it just tasted like watered down pumpkin.

I made this with the ingredients listed but the changes I made was 1 med. banana and 1/4 c. vanilla ice cream with 1/2 c. 1% lowfat milk. I read the reviews from other comments. I adjusted it ...

Just made this! It is wonderful!

It was good. But too sweet for my taste. I would sub the apple juice for milk to make it thicker. But was good. Just not great with apple juice. But will definitely make it again.