Herbed Feta Dip

Herbed Feta Dip

 Made  times
Heather Reis 6

"This is a tasty, low-fat dip that is great with assorted veggies, crackers, and pita chips. I recommend letting it chill overnight to allow the flavors to develop. "
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Ingredients

20 m servings 81 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 81 kcal
  • 4%
  • Fat:
  • 2.3 g
  • 4%
  • Carbs:
  • 10.2g
  • 3%
  • Protein:
  • 4.8 g
  • 10%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 233 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Place yogurt, feta, beans, garlic, and lemon juice in the bowl of your food processor and blend until smooth. Add parsley, dill, chives, mint, and pepper; pulse until they are well combined. Transfer dip to serving bowl and chill until ready to serve.

Reviews

12
  1. 13 Ratings

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Most helpful positive review

This dip is a win-win; so healthy and flavorful! Who knew beans, yogurt and feta worked together. The fresh herbs really make it. I followed it exactly, won't change a thing in the future. Pleas...

Most helpful critical review

Two cloves of garlic was WAY too much. I won't be making this again.

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This dip is a win-win; so healthy and flavorful! Who knew beans, yogurt and feta worked together. The fresh herbs really make it. I followed it exactly, won't change a thing in the future. Pleas...

This is off the hook! So creamy and bursting with flavor. I made a special trip this morning to the store for organic garbanzo beans/feta cheese and fresh spices. Like a previous reviewer said, ...

Heather this is an excellent dip! This is truly a no guilt dip and one that's actually good for you! I used a good Greek yogurt and because I didn't have any mint, I subbed with lemon thyme. Som...

I liked this dip very much asdid my son- hubs not so much, but he is a bit picky when it comes to hummus and pesto type dips and sauces. I did as others suggested and made it up the day before,...

I skipped the chopping and threw everything in the food processor and let it go. I will definitely be making this recipe in the future. It is delicious!

This is delicious! Lots of flavour and a nicely tart from the feta and lemon. This is a keeper!

This is pretty darned good. There is something that's not quite perfect, but I can't place my finger on it. As is though, I have been gladly eating this for any meal with bread or crackers. N...

This is great! It definitely tastes better after a day or so. I love to spread this dip on top of my turkey burgers.

LOVED this! This is one of those rare things that's both healthy AND really tasty. I will be making this a lot. Makes a good dip for veggies, pita bread or even a yummy low-fat nutritious salad...

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