Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad

Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad

JonnyTexas

"A delicious marriage of beans and veggies tossed in a slightly tangy olive oil dressing. Your family and friends will go crazy over this! Perfect for BBQ's or office parties! Never a drop left! Instead of sunflower seeds, you can top with slivered almonds or shredded cheese."
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Ingredients

4 h 20 m servings 226 cals
Serving size has been adjusted!
Original recipe yields 15 servings

Nutrition

  • Calories:
  • 226 kcal
  • 11%
  • Fat:
  • 13.3 g
  • 20%
  • Carbs:
  • 22.4g
  • 7%
  • Protein:
  • 6.1 g
  • 12%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 440 mg
  • 18%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Combine garbanzo beans, dark and light red kidney beans, artichoke hearts, olives, radishes, and carrots in a large glass bowl.
  2. Whisk together the olive oil and vinegar in a small glass bowl. Add the garlic powder, Italian seasoning, onion powder, and black pepper; whisk to combine. Pour dressing over the bean mixture and toss carefully to evenly distribute. Cover and refrigerate for at least 4 hours before serving. Stir every hour to redistribute dressing.
  3. Sprinkle with sunflower seeds to serve.

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Reviews

Read all reviews 8
  1. 13 Ratings

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Most helpful positive review

This was a really excellent bean salad. I made a couple of changes. I decreased the oil to 1/3 cup and added a teaspoon of sugar. Yum!

Most helpful critical review

i really liked the veggie portion of this but the dressing was pretty bland...

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Least positive
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This was a really excellent bean salad. I made a couple of changes. I decreased the oil to 1/3 cup and added a teaspoon of sugar. Yum!

I made this for my dad and he loved it! I'm usually not a big fan of cold bean salad recipes but I even liked this one. We are big artichoke fans so I added an extra can. Two thumbs up!

This is very easy to put together and makes a nutritional side dish that taste great. If in a big hurry just use bottled dressing.

Wow, I made this just because I happened to have everything on hand and I LOVE IT! Sooooo so so so good and took like 3 minutes. Love it, love it, love it, will definitely make this again. :)...

i really liked the veggie portion of this but the dressing was pretty bland...

I made this for a family get together, and I gave it a 3 out of 5 because while some loved it, others hated it. It has a very distinct tangy flavor, so if you're not really into that, I'd say th...

I tried this recipe because I was was trying to use up some radishes. It seemed like an odd combination of ingredients but I was surprised at how tasty it was. I used slightly less oil and sligh...

This was scrumptious! We made a few small changes due to what was in the cupboards. Instead of red vinegar we used rice vinegar. In substitution for radishes we used green pepper and we left ...

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