Fruit, Veggie, and Tuna Salad Wrap

Fruit, Veggie, and Tuna Salad Wrap

24
mao 0

"A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*"
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Ingredients

20 m servings 395 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 395 kcal
  • 20%
  • Fat:
  • 13.8 g
  • 21%
  • Carbs:
  • 46.2g
  • 15%
  • Protein:
  • 21.8 g
  • 44%
  • Cholesterol:
  • 24 mg
  • 8%
  • Sodium:
  • 645 mg
  • 26%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
  2. Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
  3. Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

Reviews

24
  1. 27 Ratings

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Most helpful positive review

Wondered how I would like this recipe, but found I loved it! The mix of ingredients is unusual, but works well. Would also work well with chicken.

Most helpful critical review

Tasted better without the tuna.

Wondered how I would like this recipe, but found I loved it! The mix of ingredients is unusual, but works well. Would also work well with chicken.

It's an easy recipe that is tasty and healthy. I didn't use blueberries as they are expensive here in the fall so I used black berries. They added a wonderful sweetness. Very satisfying. I also ...

I followed the recipe exactly and it was very good but there wasn't enough tuna for the amount of veggies/fruit. Next time I would double the tuna/mayo stated if using the amount of veggies and ...

Pretty good recipe. I did make two changes I doubled the tuna and I halved the spinach. I will be making it again and next time I am going to add some herbs to lift the taste a bit.

I didn't have the blueberries but I still thought it was very good without them, sorry to stray from the recipe.

LOVE THIS RECIPE!! We eat a lot of fish and tuna during the Lent Season, and I needed a fresh recipe and found this. I'm so glad I did. I followed the recipe exactly and used whole wheat tortil...

Not bad at all, but I definitely wouldn't go out and buy these ingredients just so that I could make this recipe. Personally, I would add more blueberries and tuna. I also found that 2.5 cups o...

All of the flavors went together nicely! This is quite colorful, too! Thanks for this easy to make recipe!

We make these all the time in the summer. Light, tasty and loads of vitamins :D