Sweet and Sour Salad

Sweet and Sour Salad

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cookingirls 1

"It's a delicious and fresh salad for a starter or side dish. Spiced up with some feta cheese."
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20 m servings 183 cals
Serving size has been adjusted!

Original recipe yields 10 servings



  • Calories:
  • 183 kcal
  • 9%
  • Fat:
  • 13.5 g
  • 21%
  • Carbs:
  • 14.8g
  • 5%
  • Protein:
  • 2.4 g
  • 5%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 175 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Whisk together the lemon juice, vinegar, oil, mustard, pepper, and salt in a large salad bowl, then add the red and green apples and feta cheese. Place the green and red lettuce over the apple mixture. Refrigerate until ready to serve; toss immediately before serving.


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I usually stick with recipes that have been well reviewed, but chose this salad because it was simple, looked good, and I already had all the ingredients. I scaled the recipe down to 2 servings ...

I made as written except that I used a pre-packaged green mix. This was indeed very sour as others stated but that is what made it so good in my opinion. I can see how it might be overpowering t...

Very sour but balanced with sweet apples. Cannot eat a lot of. Great starter salad.

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