Tofu Burgers

Tofu Burgers

35
SILVERWOLF 7

"This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying."
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Ingredients

3 d servings 151 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 151 kcal
  • 8%
  • Fat:
  • 11 g
  • 17%
  • Carbs:
  • 4.1g
  • 1%
  • Protein:
  • 11.3 g
  • 23%
  • Cholesterol:
  • 28 mg
  • 9%
  • Sodium:
  • 59 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Place tofu in freezer 72 hours ahead of time. To thaw, fill a large saucepan with water and bring to a simmer. Leave tofu in package and place in water for about 20 minutes.
  2. While tofu is thawing, heat 2 teaspoons vegetable oil in a small skillet. Saute onion and celery until soft and lightly browned. Place in a medium bowl and set aside.
  3. When tofu is thawed, squeeze out excess water. Chop tofu finely and place in bowl with onion and celery. Mix in egg, cheese, salt and pepper until thoroughly combined.
  4. Heat a large skillet over medium-high heat and pour in 1/2 cup vegetable oil (oil should be 1/4 inch deep). Drop tofu mixture into pan in 6 equal portions. Flatten with a spatula to form patties. Fry for 5 to 7 minutes on each side, until golden.

Footnotes

  • Editor's Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

35
  1. 44 Ratings

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Most helpful positive review

I did not freeze tofu but instead put it in a colander and drained in the fridge for five hours. Then I crumbled it into chunks before mixing in other ingredients. If you use extra-firm tofu, it...

Most helpful critical review

These are pretty good burgers...but there are way better tofu burgers out there. I baked these as the recipe suggested and they came out great...I couldn't bring myself to fry them in that much...

I did not freeze tofu but instead put it in a colander and drained in the fridge for five hours. Then I crumbled it into chunks before mixing in other ingredients. If you use extra-firm tofu, it...

These are pretty good burgers...but there are way better tofu burgers out there. I baked these as the recipe suggested and they came out great...I couldn't bring myself to fry them in that much...

These are very tasty! I used Nasoya five spice seasoned tofu and they were wonderful. I served them like hamburgers, with lettuce, tomato, onion, ketchup etc. My boyfriend loved them, and ...

As a Peace Corps volunteer, Im always looking for easy vegetarian recipies that can be made with basic ingredients. These burgers were fantastic and even worked out in improvised conditions. I...

I had a hard time getting these to stick together, so I added a torn up bread roll to the mix and it worked great. I also cooked these in the oven. Yummy!

I thought it was fabulous. I served it on a bun with some barbeque sauce.

These tofu 'burgers' were great! Warranted, getting them to hold together was a challenge, (I added a dash of bread crumbs) but once they were in the pan, the oil kept them all in individual pat...

Like another reviewer, I used chopped shitake in place of the celery and added some chili powder. I also added an additional half egg I had sitting in my fridge. Even with the extra egg, the f...

8) I will definetly make these again one day theres plenty of time. Don't make on short notice they were worth it and next time I'll bake them. But had to add flour or else too wet. 8)