Apple and Sunflower Seed Salad

Apple and Sunflower Seed Salad

SYLV

"This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe."
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Ingredients

15 m servings 172 cals
Serving size has been adjusted!
Original recipe yields 5 servings

Nutrition

  • Calories:
  • 172 kcal
  • 9%
  • Fat:
  • 12.9 g
  • 20%
  • Carbs:
  • 13.9g
  • 4%
  • Protein:
  • 1.9 g
  • 4%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 571 mg
  • 23%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

Read all reviews 20
  1. 29 Ratings

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Most helpful positive review

This is a great salad to take to party. Everyone loved it because they were asking for the recipe. I took home an empty bowl. Cathy Helms

Most helpful critical review

Hmmmmm...it is pretty and simple to make but I personally didn't like the apples/pickles with ranch dressing. I ended up picking out the pickles and wiping off the ranch from the apples. An okay...

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Least positive
Newest

This is a great salad to take to party. Everyone loved it because they were asking for the recipe. I took home an empty bowl. Cathy Helms

instead of using a ranch dressing i made a vinegarette dressing... it was awesome!!

My daughter enjoys "pretty" foods. I prepared this for her birthday dinner. Not only did it look beautiful in the glass salad bowl for her, but everyone else loved it too!

Hmmmmm...it is pretty and simple to make but I personally didn't like the apples/pickles with ranch dressing. I ended up picking out the pickles and wiping off the ranch from the apples. An okay...

I enjoyed this dish, and found the recipe quick and simple, and made from ingredients I already on hand.

This had to many conflicting tastes. It just wasn't for me.

Surprisingly good. Followed this to a tee. Used a deli- barrel pickle. Very good tasting. Everyone at the party liked it.

This was surprisingly good! I tried it not knowing if i'd like it all of the flavors combined, but it was quite tasty!

This salad was just ok for us. Liked everything in it - but it wasn't anything special. Sorry.

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