Blackened Tuna

Blackened Tuna

135

"It may seem simple, but it's my favorite way to have tuna. Seared fish steaks are a Cajun tradition."
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Ingredients

20 m servings 243 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 243 kcal
  • 12%
  • Fat:
  • 14 g
  • 22%
  • Carbs:
  • 1.1g
  • < 1%
  • Protein:
  • 26.7 g
  • 53%
  • Cholesterol:
  • 54 mg
  • 18%
  • Sodium:
  • 546 mg
  • 22%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Generously coat tuna with Cajun seasoning.
  2. Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

135
  1. 202 Ratings

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Most helpful positive review

I first had blackened tuna a few weeks ago at a buffet in a casino. I am not sure how this was my first time since I have lived in Louisiana for 24 years but it was. Well as soon as I got home...

Most helpful critical review

This is a really simple recipe, which is a good thing, but because of the simplicity, how it "turns out" depends largely on the quality of your ingredients. I bought a cheap piece of tuna and us...

I first had blackened tuna a few weeks ago at a buffet in a casino. I am not sure how this was my first time since I have lived in Louisiana for 24 years but it was. Well as soon as I got home...

This was really simple, easy, and, most importatly, absolutely delicious! Warning though: open up your windows and turn off the smoke detectors when cooking this because it does get smokey.

Great recipe. You can also make on the gas grill by using a black iron skillet. Heat the skillet on medium heat for 15 minutes. Half the butter/oil and pour a small amount in skillet. Season ...

This recipe was great. It was my first time making fresh tuna and I will make it again. I sprayed the pan with olive oil flavored spray to reduce calories and fat, then added the butter.

I buy the blackening seasoning from the fish market, but have tried both and either way is very good! Although, a small suggestion...Make this on the grill! If you enjoy the air quality in you...

Husband loved it! More salty than spicy, so I think next time I will add cayenne and garlic powder to the Cajun/Creole seasoning to bring up the flavor without over-salting.

We love to make sashami grade tuna this way. (just about every time it's on sale!) It's so quick and delicious. Just a quick tip- get the Cajun seasoning without salt that way you can use lots ...

Fantastic!!! We like our tuna medium rare so we cooked for 2 to 2 1/2 mins. per side and turned out wonderful. Served with black beans and rice and a salad. We will be making this many more ti...

Exceptional! My favorite tuna steak recipe. I use enough cajun seasoning to generously cover the steaks... I don't go by the 2 TBSP. Yummy!