Steamed Zucchini

Steamed Zucchini

49
BARBLUVSFOOD 0

"A quick and healthy way to make zucchini. "
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Ingredients

20 m servings 60 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 60 kcal
  • 3%
  • Fat:
  • 3.7 g
  • 6%
  • Carbs:
  • 6.2g
  • 2%
  • Protein:
  • 2.4 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 6 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
  2. Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
  3. Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

Reviews

49
  1. 73 Ratings

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Most helpful positive review

Fast, easy and delicious. I did make a few changes. I steamed the cut zucchini for about six minutes in the microwave, then drained the liquid and arranged it in a baking pan. I drizzled it wi...

Most helpful critical review

This "recipe," for as basic and simple as it is, was disappointing. I chose it not for its unique qualities or its creativity, but simply for that fact that I'm not too familiar using a steamer ...

Fast, easy and delicious. I did make a few changes. I steamed the cut zucchini for about six minutes in the microwave, then drained the liquid and arranged it in a baking pan. I drizzled it wi...

I'm a huge fan of zucchini and this is a great way to prepare it. I made it a little easier by steaming it in the microwave - zucchini never takes long to steam just few minutes. I only let it g...

My husband and I loved this recipe. We thought it lacked a little something so we topped the dish off with grated parmesan cheese - AWESOME!!!!

Tried this recipe today but added some parmesan reggiano like others. I also used both yellow and green squash. It was fab. A word of caution, let the squash drain before dressing it or it will...

The easiest and healthiest way to prepare zucchini, yellow squash (not to mention a host of other nutritious veggies!) We added several additional cloves of garlic to the steamer, skipped the o...

This "recipe," for as basic and simple as it is, was disappointing. I chose it not for its unique qualities or its creativity, but simply for that fact that I'm not too familiar using a steamer ...

Very good. Would make again. I did not know steamed garlic mashed up so well. I also added a bit of grated parmesan cheese.

Very good and very easy. I used butter instead of olive oil. The best zucchini I have ever had.

I'm the only zucchini fan in the family and I loved this recipe. It's healthy, easy and tasty. My family didn't care for it only because it's zucchini, not because of the recipe.