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Sweet Potato French Toast


"Delicious way to have veggies for breakfast!"
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25 m servings 229 cals
Original recipe yields 4 servings (8 pieces)


  • Calories:
  • 229 kcal
  • 11%
  • Fat:
  • 6.9 g
  • 11%
  • Carbs:
  • 27.6g
  • 9%
  • Protein:
  • 14 g
  • 28%
  • Cholesterol:
  • 186 mg
  • 62%
  • Sodium:
  • 350 mg
  • 14%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Whisk together the sweet potato, eggs, cinnamon, and nutmeg until smooth. Dip the bread into the egg mixture on both sides for several seconds until the bread is moist all the way through.
  2. Heat a large, lightly-oiled skillet over medium heat. Cook the French toast in batches until golden brown on each side and no longer wet in the center, about 4 minutes per side.


  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Read all reviews 21
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This recipe is pretty good. I microwaved the sweet potato for 8 min. and then mashed it. The first batch was a little bland so I added 1/2 tsp. Pumpkin Pie Spice and 1/4 tsp. vanilla extract. My...

I'm reviewing this because I actually made it! Crazy, huh? ;) I did add a tsp. of vanilla. Next time, I might up the spices just a bit, maybe use pumpkin pie spice? I served it with Absolute Bes...

This is a fun way to sneak some veggies into your family's diet! You can't even taste the sweet potato. These are good. I did add 1/2 tsp of vanilla and increased the cinnamon to 1/4 tsp. As ...

Haven't tried this yet, but it might also work with canned pumpkin? Pumkin french toast sounds good too. Thanks for this thinking outside the box recipe.

Good, quick, freezable.

This recipe is so nutritious, quick, and easy that I've been making it for my 1 year old eveyday for the past week! My only changes are that I use more sweet potato to make it healthier, add a d...

I made this tasty breakfast treat for my husband, who doesn't usually like sweet potatoes, and he loved it! We'll definitely be making this again.

kids and I LOVED this french toast! I did omit one egg and added two tablespoons of milk and a splash of vanilla......EXCELLENT! thank you !

simple and delicious! I keep pureed sweet potatoes on hand pretty often to sneak it into many things for my picky toddler... this is another great way to use sweet potato! I added more cinnamo...