Caribbean Cook Up

Caribbean Cook Up

7

"This is a Caribbean One Pot Dish, which includes chicken, fish, rice and vegetables. Serve hot!"
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Ingredients

50 m servings 491 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 491 kcal
  • 25%
  • Fat:
  • 8.8 g
  • 14%
  • Carbs:
  • 75.8g
  • 24%
  • Protein:
  • 25.3 g
  • 51%
  • Cholesterol:
  • 54 mg
  • 18%
  • Sodium:
  • 554 mg
  • 22%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Rinse chicken, pat dry and season to taste. Heat oil in a large skillet over medium high heat. Add the chicken and brown, then add the onion, celery, and gravy browning and saute until onion and celery are soft. Next, add the water, rice, peas, fish, tomatoes, carrots and salt and stir all together. Cover skillet, reduce heat to medium low and simmer for 25 to 35 minutes or until the rice and peas are soft but grainy.

Reviews

7
  1. 12 Ratings

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Most helpful positive review

I have lived in St.Kitts for most of my life and a true island cook-up includes some pork such as pig, tail or pig snout and has in not just chicken wings but chicken necks and instead of pigeon...

Most helpful critical review

This was incredibly bland as listed. Definitely needs tweaking, but has potential.

I have lived in St.Kitts for most of my life and a true island cook-up includes some pork such as pig, tail or pig snout and has in not just chicken wings but chicken necks and instead of pigeon...

I lived on St. Lucia for 3 1/2 years and this is SO Caribbean!!! If we were there we wouldn't buy "browning" we would make it by crystalizing raw sugar... Recipe is very native to the Islands.

I made this and my Bahamian husband said it was really good. I didn't have any browning sauce so I added a tablespoon of brown sugar. I also didn't have any white rice so I used a large bag of y...

We use coconut milk in Guyana and more pepper. Otherwise it's delicious.

My husband loves when I make this dish. This is my second time and it was good. I used Pigstail instead of cod and used red kidney beans. I did not use the carrots but maybe next time. Also,...

This was incredibly bland as listed. Definitely needs tweaking, but has potential.

Made meatless.