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Breakfast Tortilla

Breakfast Tortilla

"These tortillas stuffed with scrambled eggs, beans, and salsa are great anytime! Can be enjoyed cold as well, so they're perfect to pack for the kids' lunches (or to bring yourself). Very fast and nutritious!"
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10 m servings 392 cals
Serving size has been adjusted!
Original recipe yields 2 servings


  • Calories:
  • 392 kcal
  • 20%
  • Fat:
  • 19.7 g
  • 30%
  • Carbs:
  • 38.3g
  • 12%
  • Protein:
  • 14.8 g
  • 30%
  • Cholesterol:
  • 239 mg
  • 80%
  • Sodium:
  • 711 mg
  • 28%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Stir the beans and salsa together in a small bowl until smooth. Heat a nonstick skillet over medium heat. Pour beaten eggs into pan and allow bottom to set, approximately 1 minute. Spread bean mixture onto one half of eggs and flip other half over to make a half-circle. Continue to cook until eggs are set.
  2. Spread an equal amount of mayonnaise onto each tortilla. Cut eggs into 4 equal pieces and place one piece on each tortilla. Cover each with shredded lettuce. Roll up tortillas and serve.

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Read all reviews 32
  1. 49 Ratings

Most helpful positive review

I've made this twice and it was good both times. The second time, I put the beans and salsa right on the tortilla (instead of in the pan on the eggs), scrambed the eggs and used sour cream inste...

Most helpful critical review

Next time I'll add a lot more beans and salsa to give it a kick. I liked it, though.

Most helpful
Most positive
Least positive

I've made this twice and it was good both times. The second time, I put the beans and salsa right on the tortilla (instead of in the pan on the eggs), scrambed the eggs and used sour cream inste...

This the easiest recipe and the flavour is incredible.

I followed the recipe as directed. It was delicious! It was quick and easy to make when you are short on time. I've made it twice. The second time I made it, I decided to add more salsa because ...

These were eggcellent!! I sprinkled my tortillas with some shredded italian cheese and zapped it in the microwave instead of using the mayo. This was the "glue" that held it together. I didn'...

This is great for a change of pace.

Like LadyHughes, we have these regularly but substitute whatever we happen to have on hand in the eggs, such as peppers, onions, ham, etc. A quick, nutritous and filling breakfast.

Just great for something different on the weekend. Use home made salsa with fresh herbs and half a red onion.

Healthy and tasty. I have to review just to say: Refried beans and salsa are NOT high fat, if you buy the right kinds which are readily available; most salsa is quite healthy. I added tomatoes...

As written, I'd rate it a 4--as made, a 5! We really like more "stuff" in our tortillas so I tripled (maybe quadrupled!) the refried beans & salsa. I coated the non-stick pan with some oil bef...

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