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Simple Cauliflower Soup


"A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock."
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40 m servings 137 cals
Original recipe yields 6 servings


  • Calories:
  • 137 kcal
  • 7%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 17.2g
  • 6%
  • Protein:
  • 5.7 g
  • 11%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 157 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
  2. Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.

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Read all reviews 86
  1. 102 Ratings

Most helpful positive review

I made this recipe into a "cream of" cauliflower soup by blending it all after the cauliflower was cooked. Soooooo good! Loved it! Very tasty and so easy to make! Thanks for sharing!

Most helpful critical review

I didn't particularly like this one. It was pretty runny (not creamy enough). It was easy to make, though.

Most helpful
Most positive
Least positive

I made this recipe into a "cream of" cauliflower soup by blending it all after the cauliflower was cooked. Soooooo good! Loved it! Very tasty and so easy to make! Thanks for sharing!

Very easy to make and excellant results. I put the chunks of cauliflower and potatoes in a blender to make a thicker soup--well worth the effort. Top with crisp bacon and shredded cheese-wond...

Using a reviewer's suggestion I made this a cream of cauliflower soup- pureed cooked vegetables and used chicken broth instead of vegetable broth. I reserved some of the cooked cauliflower flore...

This recipe was great but I made a few changes. I used chicken broth instead of vegetable. I added a pinch of nutmeg and pureed the soup so it was smooth. Then I threw in some leftover cooked ki...

I love this recipe. I decided to use my hand blender to puree about 3/4 of the soup so that it was a lovely light creamy soup with chunks of vegetable. I served it with croutons and everyone l...

Excellent soup. My picky non-vegetable eating 6 year old loved it. I pureed the whole soup to make it a creamy soup. This is a keeper.

This was my first experience with vegetable broth, and I really liked it! I made this soup with breadsticks for dipping and used plenty of salt and pepper (we like everything well-seasoned) and...

This is the first time that I have made cauliflower soup. It was delicious! For serving, I sprinkled the top with toasted sourdough, "homestyle" cheese croutons. Everyone raved about this s...

Very good. I used an immersion blender to make the soup creamier, added only enough milk to give it a creamy texture. Only improvement I would make is to use half&half or cream...will try a li...