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Cucumber Sandwich


"I worked at a sandwich shop that made these vegetable sandwiches stuffed with cucumbers, sprouts, tomatoes, and avocadoes. They were a veggie's dream!"
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10 m servings 496 cals
Original recipe yields 1 servings (1 sandwich)


  • Calories:
  • 496 kcal
  • 25%
  • Fat:
  • 32.5 g
  • 50%
  • Carbs:
  • 46.3g
  • 15%
  • Protein:
  • 11.4 g
  • 23%
  • Cholesterol:
  • 32 mg
  • 11%
  • Sodium:
  • 1024 mg
  • 41%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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{{model.addEditText}} Print
  • Prep

  • Ready In

  1. Spread each slice of bread with 1 tablespoon cream cheese. On one slice of bread, arrange cucumber slices in a single layer. Cover with sprouts, then sprinkle with oil and vinegar. Layer tomato slices, lettuce, and pepperoncini. Spread other slice of bread with mashed avocado. Close sandwich and serve immediately.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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Read all reviews 304
  1. 421 Ratings

Most helpful positive review

A great summertime sandwich! One of my favorites. I used pita bread, my husband prefers tortilla wraps. Pita bread can be a little messy but delicious. I also use low-fat cream cheese and ju...

Most helpful critical review

Sorry I did not care for this.

Most helpful
Most positive
Least positive

A great summertime sandwich! One of my favorites. I used pita bread, my husband prefers tortilla wraps. Pita bread can be a little messy but delicious. I also use low-fat cream cheese and ju...

Fabulous! I toasted some whole grain bread before assembling the sandwich. I used light cream cheese and added a little salt and pepper. This would easily make a nice wrap sandwich. I would def...

Great sandwich! You definitely only need one avocado, though. And since the bread was already spread with cream cheese, I chose not to mash the avocado and spread it on the bread. I just slice...

The first time that I made this I rolled it in a tortilla shell & it just didn't do the sandwich justice. The second time I made it, I marinated the cucumbers in Absolutely Fabulous Greek/House...

I am just plain crazy for this sandwich, and I can't imagine why I never thought to put these ingredients together myself. I've made this multiple times now, and have adjusted it to just my lik...

I never thought a sandwich could be a 5-star recipe, but this one is! My husband wasn't too thrilled when he saw what I had prepared for lunch, but even he had to admit that it was delicious. My...

This is a good, very filling veggie sandwich. I've made it several times since I discovered this recipe a week ago! I've tried both slicing the avocado and spreading it, spreading it made for ...

Ummmm, good healthy lunch! I used a garlic herbed cream cheese and stuffed all the goodies into pita bread. Thanks Jennifer!

I love this sandwich! I add a little guacamole mix ~extra spicy~ to the avocado. And instead of putting the dressing on the sandwich I spoon a little on as I eat! No soggy sandwich