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Lip-Smackin Bar-B-Q Chicken Bake (lighter recipe)

"Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin’ barbecue flavored dinner bake."
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Ingredients

50 m servings 183 cals
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 183 kcal
  • 9%
  • Fat:
  • 5.9 g
  • 9%
  • Carbs:
  • 20.9g
  • 7%
  • Protein:
  • 22 g
  • 44%
  • Cholesterol:
  • 70 mg
  • 23%
  • Sodium:
  • 685 mg
  • 27%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

{{model.addEditText}} Print
  • Prep

  • Ready In

  1. Heat oven to 400 degrees F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
  2. In small bowl, stir together Bisquick(R) mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  3. Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Footnotes

  • High Altitude (3500-6500 ft): No change.

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Reviews

Read all reviews 6
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Simple and delicious dinner. I changed a few things but didn't stray far. To make it even healthier I used egg substitute and instead of the oil I used cooking spray. I also added hot sauce and ...

WOW - very good and easy. I would agree with a previous reviewer that this is a keeper - we always have the ingredients in the pantry. My 4yr old and 2 yr old even loved it. Next time I will ...

really really good! very easy.

Never seen my boys eat so quickly, we loved it but to feed everyone I had to double it up and it turn out awsome.....

Quick, cheap, easy, and delicious! Added green onions to mine and we always have the ingredients on hand. This recipe is added to our rotation.

This recipe was so simple to make and came out delicious! The only thing I did differently was add a little more of the bisquick mix on the bottom. It really fluffed up and served as a nice stuf...